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Manaslu Larke Pass Trek

Key Points

Start At

Soti Khola

Duration

13 Days

Trekking Grade

Challenging

Accommodation

Tea houses

Max. Altitude

5,160m

Activity

Trekking, Mountain Exploration

Meals

Breakfast, Lunch, Dinner

Best Season

Autumn

End At

Dharapani

Trip Overview

This trek is designed to focus on the thrilling Larke Pass (5,160 m), one of Nepal’s most dramatic and challenging high mountain passes. Ideal for trekkers seeking a shorter yet adventurous Manaslu experience, the route offers glacier-crossing excitement, rugged alpine landscapes, and spectacular Himalayan vistas. The trail is less crowded than the full Manaslu Circuit, allowing for a more intimate encounter with nature and pristine mountain scenery.

Highlights:

  • High mountain pass adventure across Larke La

  • Glacier and alpine landscapes with panoramic Himalayan views

  • Less crowded trekking route for solitude and reflection

Highlights

  • Cross Larke La Pass (5,160 m) – Experience one of Nepal’s most dramatic high mountain passes.
  • Glacier and alpine landscapes – Trek through pristine glaciers, moraines, and alpine valleys.
  • Panoramic Himalayan views – Spectacular vistas of Manaslu (8,163 m) and surrounding peaks.
  • Less crowded trails – Enjoy a peaceful trekking experience away from crowded routes.
  • Cultural exposure – Visit traditional Manaslu villages and experience Tibetan-influenced Himalayan culture.

Itinerary

Day 1: Kathmandu → Soti Khola
Drive from Kathmandu to Soti Khola, passing picturesque terraced fields, flowing rivers, and traditional Himalayan villages along the way. This scenic road journey offers trekkers an introduction to rural mountain life, stunning landscapes, and a gentle transition from urban Kathmandu to the remote Himalayan environment where the trek begins.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Check all trekking permits and documents.

    • Carry light snacks and water.

    • Early acclimatization begins during the drive.

Day 2: Soti Khola → Machha Khola
Begin trekking along the Budhi Gandaki River, winding through lush bamboo forests, cascading waterfalls, and traditional riverside villages. The mostly gentle terrain allows trekkers to gradually acclimatize to higher altitudes while enjoying the peaceful Himalayan landscapes, rural village life, and scenic river valleys that set the tone for the adventure ahead.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate trekking pace recommended.

    • Cross suspension bridges carefully.

Day 3: Machha Khola → Jagat
Trek through small villages, terraced farmlands, and lush forests, following a gradually ascending trail that allows trekkers to adapt to higher altitudes. Along the way, enjoy local culture, traditional stone houses, and panoramic views of surrounding hills, setting the stage for more challenging high-altitude trekking ahead.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Observe local Gurung and Tibetan-influenced culture.

    • Take breaks and hydrate regularly.

Day 4: Jagat → Deng
The trail ascends gradually through forests and deep gorges, crossing rivers via suspension bridges that offer stunning views of the surrounding landscape. Trek past traditional Himalayan villages with stone houses, prayer flags, and terraced fields, providing cultural insights and a scenic setting for a rewarding trekking day.

  • Starting Point: Jagat

  • Ending Point: Deng

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Moderate difficulty; pace yourself.

    • Scenic viewpoints for photography.

Day 5: Deng → Namrung
Ascend gradually through alpine terrain and terraced valleys, enjoying scenic Himalayan landscapes along the way. Arrive at Namrung village, a picturesque settlement featuring traditional Tibetan-style houses, monasteries, and local farms, offering panoramic views of surrounding peaks and a peaceful overnight stop for rest and acclimatization.

  • Starting Point: Deng

  • Ending Point: Namrung

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Begin feeling altitude changes.

    • Prepare trekking gear for higher altitudes.

Day 6: Namrung → Samagaon
Trek through stunning alpine valleys, terraced fields, and traditional Himalayan villages, gradually gaining altitude. Arrive at Samagaon, a vibrant cultural hub featuring ancient monasteries, traditional stone houses, and local farms, offering trekkers an immersive experience of Tibetan-influenced Himalayan culture and a comfortable overnight stop for acclimatization.

  • Starting Point: Namrung

  • Ending Point: Samagaon

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Altitude ~3,500m; essential acclimatization.

    • Optional hike to nearby viewpoints.

Day 7: Acclimatization Day in Samagaon
Take a rest and acclimatization day in Samagaon to adjust to higher altitudes. Trekkers can enjoy optional hikes to Pungyen Gompa or surrounding ridges, offering panoramic views of Manaslu (8,163 m) and nearby peaks, while preparing physically and mentally for the challenging high-altitude crossing of Larke La Pass.

  • Starting Point / Ending Point: Samagaon

  • Duration / Distance: Flexible

  • Important Notes:

    • Vital for preventing altitude sickness.

    • Check gear for the Larkya La Pass crossing.

Day 8: Samagaon → Samdo
Trek through rocky trails, glacial moraines, and alpine valleys, surrounded by majestic Himalayan peaks. Arrive at Samdo, the last permanent village before Larkya La Pass, featuring traditional stone houses, prayer flags, and local monasteries. This stop provides an essential rest and acclimatization point before tackling the high pass.

  • Starting Point: Samagaon

  • Ending Point: Samdo

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Check weather conditions before the pass.

    • Carry warm clothing for overnight stay.

Day 9: Samdo → Dharamsala
Embark on a short but steep trek to Dharamsala, a high-altitude settlement serving as the final camp below Larke La Pass. The trail is surrounded by stunning alpine scenery, glaciers, and panoramic Himalayan peaks, providing a critical rest stop and preparation point before the challenging high-altitude crossing.

  • Starting Point: Samdo

  • Ending Point: Dharamsala

  • Duration / Distance: 4–5 hours, ~8 km

  • Important Notes:

    • Last stop before Larkya La.

    • Rest early and hydrate well.

Day 10: Dharamsala → Cross Larkya La → Bimthang
Start with an early morning trek to cross Larkya La Pass (5,160 m), the highest and most challenging point of the trek. Take in breathtaking panoramic views of glaciers, alpine valleys, and towering Himalayan peaks before carefully descending to Bimthang for a well-earned rest and overnight stay.

  • Starting Point: Dharamsala

  • Ending Point: Bimthang

  • Duration / Distance: 8–9 hours, ~15 km

  • Important Notes:

    • Highest point of the trek.

    • Start early to avoid afternoon snowstorms.

    • Pace yourself carefully; use trekking poles.

Day 11: Bimthang → Tilije
Descend gradually through alpine meadows, terraced fields, and traditional Himalayan villages, enjoying the serene landscapes, crisp mountain air, and panoramic views of surrounding peaks. The gentle trail allows trekkers to relax after high-altitude trekking, while experiencing the authentic rhythm of rural Himalayan life along the way.

  • Starting Point: Bimthang

  • Ending Point: Tilije

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Trekking mostly downhill; take care on uneven terrain.

    • Recover from the high pass crossing.

Day 12: Tilije → Dharapani
Continue descending through riverside trails, lush forests, and terraced landscapes to reach Dharapani, a welcoming Himalayan village. Stay overnight in traditional tea houses, relax after consecutive trekking days, and enjoy local hospitality, mountain views, and peaceful surroundings as you prepare for the final journey back to Kathmandu.

  • Starting Point: Tilije

  • Ending Point: Dharapani

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Easy trekking day; rest and enjoy village life.

Day 13: Dharapani → Kathmandu
Drive from Dharapani back to Kathmandu, passing rivers, terraced fields, suspension bridges, and traditional Himalayan villages along the scenic route. Reflect on the memorable Manaslu Larke Pass trekking experience, enjoy the foothills one last time, and return to urban comforts, marking the successful conclusion of the adventure.

  • Starting Point: Dharapani

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Long road journey; carry water and snacks.

    • Celebrate completion of the Manaslu Larke Pass Trek.

Itinerary Details :

Day 1: Kathmandu → Soti Khola
Drive from Kathmandu to Soti Khola, passing picturesque terraced fields, flowing rivers, and traditional Himalayan villages along the way. This scenic road journey offers trekkers an introduction to rural mountain life, stunning landscapes, and a gentle transition from urban Kathmandu to the remote Himalayan environment where the trek begins.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Check all trekking permits and documents.

    • Carry light snacks and water.

    • Early acclimatization begins during the drive.

Day 2: Soti Khola → Machha Khola
Begin trekking along the Budhi Gandaki River, winding through lush bamboo forests, cascading waterfalls, and traditional riverside villages. The mostly gentle terrain allows trekkers to gradually acclimatize to higher altitudes while enjoying the peaceful Himalayan landscapes, rural village life, and scenic river valleys that set the tone for the adventure ahead.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate trekking pace recommended.

    • Cross suspension bridges carefully.

Day 3: Machha Khola → Jagat
Trek through small villages, terraced farmlands, and lush forests, following a gradually ascending trail that allows trekkers to adapt to higher altitudes. Along the way, enjoy local culture, traditional stone houses, and panoramic views of surrounding hills, setting the stage for more challenging high-altitude trekking ahead.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Observe local Gurung and Tibetan-influenced culture.

    • Take breaks and hydrate regularly.

Day 4: Jagat → Deng
The trail ascends gradually through forests and deep gorges, crossing rivers via suspension bridges that offer stunning views of the surrounding landscape. Trek past traditional Himalayan villages with stone houses, prayer flags, and terraced fields, providing cultural insights and a scenic setting for a rewarding trekking day.

  • Starting Point: Jagat

  • Ending Point: Deng

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Moderate difficulty; pace yourself.

    • Scenic viewpoints for photography.

Day 5: Deng → Namrung
Ascend gradually through alpine terrain and terraced valleys, enjoying scenic Himalayan landscapes along the way. Arrive at Namrung village, a picturesque settlement featuring traditional Tibetan-style houses, monasteries, and local farms, offering panoramic views of surrounding peaks and a peaceful overnight stop for rest and acclimatization.

  • Starting Point: Deng

  • Ending Point: Namrung

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Begin feeling altitude changes.

    • Prepare trekking gear for higher altitudes.

Day 6: Namrung → Samagaon
Trek through stunning alpine valleys, terraced fields, and traditional Himalayan villages, gradually gaining altitude. Arrive at Samagaon, a vibrant cultural hub featuring ancient monasteries, traditional stone houses, and local farms, offering trekkers an immersive experience of Tibetan-influenced Himalayan culture and a comfortable overnight stop for acclimatization.

  • Starting Point: Namrung

  • Ending Point: Samagaon

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Altitude ~3,500m; essential acclimatization.

    • Optional hike to nearby viewpoints.

Day 7: Acclimatization Day in Samagaon
Take a rest and acclimatization day in Samagaon to adjust to higher altitudes. Trekkers can enjoy optional hikes to Pungyen Gompa or surrounding ridges, offering panoramic views of Manaslu (8,163 m) and nearby peaks, while preparing physically and mentally for the challenging high-altitude crossing of Larke La Pass.

  • Starting Point / Ending Point: Samagaon

  • Duration / Distance: Flexible

  • Important Notes:

    • Vital for preventing altitude sickness.

    • Check gear for the Larkya La Pass crossing.

Day 8: Samagaon → Samdo
Trek through rocky trails, glacial moraines, and alpine valleys, surrounded by majestic Himalayan peaks. Arrive at Samdo, the last permanent village before Larkya La Pass, featuring traditional stone houses, prayer flags, and local monasteries. This stop provides an essential rest and acclimatization point before tackling the high pass.

  • Starting Point: Samagaon

  • Ending Point: Samdo

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Check weather conditions before the pass.

    • Carry warm clothing for overnight stay.

Day 9: Samdo → Dharamsala
Embark on a short but steep trek to Dharamsala, a high-altitude settlement serving as the final camp below Larke La Pass. The trail is surrounded by stunning alpine scenery, glaciers, and panoramic Himalayan peaks, providing a critical rest stop and preparation point before the challenging high-altitude crossing.

  • Starting Point: Samdo

  • Ending Point: Dharamsala

  • Duration / Distance: 4–5 hours, ~8 km

  • Important Notes:

    • Last stop before Larkya La.

    • Rest early and hydrate well.

Day 10: Dharamsala → Cross Larkya La → Bimthang
Start with an early morning trek to cross Larkya La Pass (5,160 m), the highest and most challenging point of the trek. Take in breathtaking panoramic views of glaciers, alpine valleys, and towering Himalayan peaks before carefully descending to Bimthang for a well-earned rest and overnight stay.

  • Starting Point: Dharamsala

  • Ending Point: Bimthang

  • Duration / Distance: 8–9 hours, ~15 km

  • Important Notes:

    • Highest point of the trek.

    • Start early to avoid afternoon snowstorms.

    • Pace yourself carefully; use trekking poles.

Day 11: Bimthang → Tilije
Descend gradually through alpine meadows, terraced fields, and traditional Himalayan villages, enjoying the serene landscapes, crisp mountain air, and panoramic views of surrounding peaks. The gentle trail allows trekkers to relax after high-altitude trekking, while experiencing the authentic rhythm of rural Himalayan life along the way.

  • Starting Point: Bimthang

  • Ending Point: Tilije

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Trekking mostly downhill; take care on uneven terrain.

    • Recover from the high pass crossing.

Day 12: Tilije → Dharapani
Continue descending through riverside trails, lush forests, and terraced landscapes to reach Dharapani, a welcoming Himalayan village. Stay overnight in traditional tea houses, relax after consecutive trekking days, and enjoy local hospitality, mountain views, and peaceful surroundings as you prepare for the final journey back to Kathmandu.

  • Starting Point: Tilije

  • Ending Point: Dharapani

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Easy trekking day; rest and enjoy village life.

Day 13: Dharapani → Kathmandu
Drive from Dharapani back to Kathmandu, passing rivers, terraced fields, suspension bridges, and traditional Himalayan villages along the scenic route. Reflect on the memorable Manaslu Larke Pass trekking experience, enjoy the foothills one last time, and return to urban comforts, marking the successful conclusion of the adventure.

  • Starting Point: Dharapani

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Long road journey; carry water and snacks.

    • Celebrate completion of the Manaslu Larke Pass Trek.

Package Include

  • Airport pickup & drop-off in Kathmandu (Tribhuvan International Airport)

  • Hotel accommodation in Kathmandu before and after trek

  • All domestic transportation: Kathmandu ↔ Soti Khola / Dharapani

  • Trekking permits:

    • Manaslu Conservation Area Permit (MCAP)

    • Restricted Area Permit (mandatory for Manaslu region)

  • Licensed and experienced trekking guide

  • Porter service (1 porter per 2 trekkers recommended)

  • Accommodation during trek (tea houses / lodges)

  • All meals during trek (Breakfast, Lunch, Dinner)

  • Trekking briefing before departure

  • First aid kit and emergency support

Package Exclude

  • International flights to/from Kathmandu

  • Travel insurance (high-altitude trekking coverage recommended)

  • Personal expenses: Wi-Fi, phone calls, hot showers, drinks, snacks

  • Tips/gratuities for guides and porters

  • Trekking gear or personal equipment rental (trekking poles, sleeping bags, etc.)

  • Meals in Kathmandu or outside trek itinerary

  • Extra nights at hotels not included in itinerary

  • Any emergency evacuation or medical expenses

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