Makalu Barun Valley Trek – 18 Days

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Key Points

Start At

Kathmandu

Duration

18 Days

Trekking Grade

Moderate

Accommodation

Guest Houses

Activity

Trekking

Meals

B.L.D

Best Season

March–May

End At

Kathmandu

Trip Overview

The Makalu Barun Valley Trek is one of Nepal’s most remote and untouched trekking adventures, located within the pristine Makalu-Barun National Park. This trek offers a unique combination of high Himalayan landscapes, deep valleys, waterfalls, glaciers, and rich biodiversity.

Trekkers experience breathtaking views of Makalu (8,463 m), Baruntse, Chamlang, and Lhotse, along with encounters with rare wildlife such as red pandas and Himalayan black bears. The trail passes through dense rhododendron forests, alpine meadows, and traditional Sherpa and Rai villages, making it ideal for trekkers seeking both adventure and cultural immersion.

This trek is perfect for experienced trekkers looking for a challenging and less crowded Himalayan journey.

Highlights

Explore the untouched and wild Barun Valley
Stunning views of Makalu, Chamlang, Baruntse, and Lhotse
Trek through Makalu-Barun National Park rich in biodiversity
Experience remote Sherpa and Rai villages
Walk through glaciers, waterfalls, and alpine meadows
Less crowded trekking route for true adventure seekers

Itinerary

Day 1: Arrival in Kathmandu (1,350 m)

Arrive in Kathmandu and transfer to your hotel. Rest and recover from your journey before attending a detailed trekking briefing. Prepare necessary permits and equipment. You may explore Thamel’s vibrant markets or relax at the hotel as you get ready for the adventure into the remote Makalu-Barun region

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes

Rest after long international flight.
Attend trekking briefing and permit preparation.
Check trekking gear and equipment.
Explore Thamel for last-minute shopping.
Stay hydrated and prepare for travel.

Day 2: Flight Kathmandu → Tumlingtar → Drive to Num

Take a scenic flight to Tumlingtar followed by a drive to Num through lush hills and villages. The journey offers beautiful views of the Arun Valley and rural landscapes. Arrive at Num, the gateway to Makalu-Barun National Park, and prepare for trekking.

Starting Point: Kathmandu
Ending Point: Num

Duration: 5–6 hours
Total Distance: ~150 km

Important Notes

Early morning scenic flight to Tumlingtar.
Drive through Arun Valley villages.
Roads may be rough; prepare accordingly.
Carry essential items in daypack.
Overnight stay in Num.

Day 3: Trek Num → Seduwa (1,750 m)

Begin trekking with a steep descent followed by a gradual climb to Seduwa. Pass through forests, rivers, and villages. Enter Makalu-Barun National Park and enjoy your first day immersed in nature and local culture.

Starting Point: Num
Ending Point: Seduwa

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Descend and ascend along river trails.
Enter Makalu-Barun National Park checkpoint.
Moderate trekking day.
Carry enough water.
Overnight in tea house.

Day 4: Trek Seduwa → Tashigaon (2,600 m)

Trek from Seduwa to Tashigaon through lush forests, terraced fields, and small villages. The trail gradually ascends, offering scenic views of hills and rivers. Tashigaon is the last permanent settlement in the valley, providing a great opportunity to experience local culture and prepare for higher altitude trekking

Starting Point: Seduwa
Ending Point: Tashigaon

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Moderate uphill trekking through forests and villages.
Pass through terraced farmlands and traditional settlements.
Tea houses available for meals and accommodation.
Maintain a steady pace to adjust to altitude.
Carry enough water and light snacks for the journey

Day 5: Trek Tashigaon → Khongma Danda (3,500 m)

Today involves a steep ascent from Tashigaon to Khongma Danda. The trail climbs through dense rhododendron forests and narrow ridges. As you gain altitude, the landscape becomes more rugged and open. Upon arrival, enjoy panoramic views and prepare for crossing high alpine areas ahead.

Starting Point: Tashigaon
Ending Point: Khongma Danda

Duration: 6–7 hours
Total Distance: ~10 km

Important Notes

Challenging uphill climb with steep sections.
No major settlements along the trail; carry essentials.
Trek passes through dense forests and ridges.
Take frequent breaks for acclimatization.
Weather can change quickly at higher altitude.

Day 6: Trek Khongma Danda → Dobate (3,650 m)

Trek from Khongma Danda to Dobate by crossing high mountain passes including Shipton La. This is one of the most scenic yet demanding days of the trek, offering breathtaking views of snow-capped peaks, valleys, and glaciers. Descend to Dobate for an overnight stay in a peaceful alpine setting.

Starting Point: Khongma Danda
Ending Point: Dobate

Duration: 6–7 hours
Total Distance: ~12 km

Important Notes

Cross high passes including Shipton La (approx. 4,200 m).
Challenging trekking day with steep ascents and descents.
Carry sufficient water and energy snacks.
Watch for slippery trails and rocky sections.
Enjoy panoramic views of Makalu and surrounding peaks.

Day 7: Trek Dobate → Yangle Kharka (3,700 m)

Descend slightly from Dobate and follow the river valley towards Yangle Kharka. The trail passes through forests and open meadows with beautiful views of surrounding hills and peaks. Yangle Kharka is a scenic grazing area where trekkers can relax and acclimatize in a tranquil environment.

Starting Point: Dobate
Ending Point: Yangle Kharka

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Moderate trek with gradual elevation gain.
Walk through forests and along riverbanks.
Tea houses available for meals and lodging.
Watch for wildlife and birds in the region.
Stay hydrated and walk at a comfortable pace.

Day 8: Trek Yangle Kharka → Langmale Kharka (4,410 m)

Trek from Yangle Kharka to Langmale Kharka through wide alpine valleys and glacial landscapes. The scenery becomes more dramatic as towering peaks come into view. The trail is less steep but requires steady pacing due to altitude gain. Overnight stay in Langmale Kharka prepares you for the final approach to base camp

Starting Point: Yangle Kharka
Ending Point: Langmale Kharka

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Gradual ascent into high alpine terrain.
Temperature drops significantly at higher altitude.
Limited tea houses; plan accordingly.
Walk slowly to avoid altitude sickness.
Enjoy views of Makalu, Chamlang, and Baruntse.

Day 9: Trek Langmale Kharka → Makalu Base Camp (4,870 m)

Today’s trek leads to the spectacular Makalu Base Camp. The trail follows glacial moraines and alpine terrain with breathtaking mountain views. Upon arrival, you are surrounded by towering peaks including Makalu, offering a truly unforgettable high-altitude Himalayan experience in one of Nepal’s most remote regions

Starting Point: Langmale Kharka
Ending Point: Makalu Base Camp

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

High-altitude trekking; move slowly and carefully.
Carry warm clothing and necessary gear.
Stay hydrated and monitor altitude symptoms.
Terrain includes rocky paths and glacial areas.
Enjoy close-up views of Makalu and surrounding peaks.

Day 10: Explore Barun Valley & Makalu Base Camp

Spend a full day exploring the spectacular Barun Valley and Makalu Base Camp. Witness glaciers, waterfalls, and towering peaks surrounding you. This is one of the most scenic and untouched Himalayan landscapes, offering unforgettable photographic opportunities and peaceful exploration.

Starting Point: Makalu Base Camp
Ending Point: Makalu Base Camp

Duration: 4–5 hours
Total Distance: ~6 km

Important Notes

Light acclimatization walk.
Explore glaciers and Barun Valley.
Capture panoramic mountain views.
Avoid overexertion.
Stay warm and hydrated.

Day 11: Trek Makalu Base Camp → Langmale Kharka (4,410 m)

Begin your return journey by descending from Makalu Base Camp to Langmale Kharka. The trail follows alpine terrain with stunning views of glaciers and towering peaks. As you descend, oxygen levels improve, making the trek slightly easier. Enjoy the peaceful landscapes and overnight stay in Langmale Kharka

Starting Point: Makalu Base Camp
Ending Point: Langmale Kharka

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Descend carefully on rocky and glacial terrain.
Weather can change quickly in high altitude areas.
Maintain a steady pace to avoid knee strain.
Carry enough water and energy snacks.
Enjoy final close views of Makalu and surrounding peaks

Day 12: Trek Langmale Kharka → Yangle Kharka (3,700 m)

Descend gradually from Langmale Kharka to Yangle Kharka, passing through wide alpine valleys and riverbanks. The trail offers scenic views of surrounding peaks and green meadows. Yangle Kharka provides a relaxing stop where trekkers can rest and enjoy the tranquil Himalayan environment.

Starting Point: Langmale Kharka
Ending Point: Yangle Kharka

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Moderate descent through alpine meadows.
Follow river valleys and open landscapes.
Tea houses available for meals and rest.
Stay hydrated and walk carefully on uneven trails.
Observe local wildlife and birds

Day 13: Trek Yangle Kharka → Dobate (3,650 m)

Trek from Yangle Kharka to Dobate along forested trails and riverbanks. The route offers refreshing greenery, waterfalls, and diverse landscapes. The descent makes walking easier, allowing trekkers to enjoy the natural beauty and peaceful surroundings before reaching Dobate for overnight stay.

Starting Point: Yangle Kharka
Ending Point: Dobate

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Moderate trekking through forest and river trails.
Be cautious on narrow and rocky paths.
Tea houses available for meals and accommodation.
Maintain steady walking pace.
Enjoy views of waterfalls and dense forest areas.

Day 14: Trek Dobate → Khongma Danda (3,500 m)

Ascend from Dobate to Khongma Danda by retracing your path across alpine ridges and high passes. Although challenging, the trail offers spectacular views of the Himalayas and surrounding valleys. Overnight at Khongma Danda provides a comfortable rest after a long trekking day.

Starting Point: Dobate
Ending Point: Khongma Danda

Duration: 6–7 hours
Total Distance: ~12 km

Important Notes

Includes uphill climbs and ridge walking.
Cross high passes again; prepare physically.
Carry enough water and snacks.
Weather conditions may vary at higher elevation.
Take breaks for rest and acclimatization.

Day 15: Trek Khongma Danda → Tashigaon (2,600 m)

Descend from Khongma Danda to Tashigaon through dense forests and scenic trails. As you lose altitude, the environment becomes greener and more comfortable. Arrive at Tashigaon, the last major village in the region, where you can enjoy local hospitality and rest after the trek.

Starting Point: Khongma Danda
Ending Point: Tashigaon

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Long descent through forest trails.
Watch for slippery and steep sections.
Tea houses available in Tashigaon.
Enjoy warmer temperatures as you descend.
Stay hydrated and avoid rushing downhill.

Day 16: Trek Tashigaon → Seduwa → Num → Drive to Tumlingtar

Trek down from Tashigaon through Seduwa and Num, retracing your earlier route. Enjoy final views of the hills, rivers, and villages. From Num, drive to Tumlingtar, marking the end of the trekking section. Overnight stay in Tumlingtar allows you to rest before returning to Kathmandu.

Starting Point: Tashigaon
Ending Point: Tumlingtar

Duration: 7–8 hours
Total Distance: ~18 km

Important Notes

Long trekking and driving day; start early.
Descend through villages and river crossings.
Roads may be rough during drive.
Keep essentials in your daypack.
Prepare for next day’s flight

Day 17: Fly Tumlingtar → Kathmandu

Take a scenic morning flight from Tumlingtar to Kathmandu. Upon arrival, transfer to your hotel and relax after completing the trek. You may explore Kathmandu, shop for souvenirs, or enjoy a farewell dinner celebrating your successful Makalu Barun Valley adventure

Starting Point: Tumlingtar
Ending Point: Kathmandu

Duration: 1-hour flight + transfer
Total Distance: ~150 km

Important Notes

Early flight to Kathmandu.
Weather may affect flight schedules.
Keep valuables in hand luggage.
Transfer to hotel upon arrival.
Enjoy rest and optional sightseeing

Day 18: Final Departure

Transfer to the airport for your departure. Conclude your incredible journey through the remote Makalu-Barun Valley, carrying unforgettable memories of Himalayan landscapes, cultural encounters, and high-altitude adventure.

Starting Point: Kathmandu
Ending Point: Airport

Important Notes

Airport transfer arranged.
Pack belongings properly.
Allow extra time for traffic.
Confirm flight timing.
End of trek.

Itinerary Details :

Day 1: Arrival in Kathmandu (1,350 m)

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes

Rest after long international flight.
Attend trekking briefing and permit preparation.
Check trekking gear and equipment.
Explore Thamel for last-minute shopping.
Stay hydrated and prepare for travel.

Day 2: Flight Kathmandu → Tumlingtar → Drive to Num

Starting Point: Kathmandu
Ending Point: Num

Duration: 5–6 hours
Total Distance: ~150 km

Important Notes

Early morning scenic flight to Tumlingtar.
Drive through Arun Valley villages.
Roads may be rough; prepare accordingly.
Carry essential items in daypack.
Overnight stay in Num.

Day 3: Trek Num → Seduwa (1,750 m)

Starting Point: Num
Ending Point: Seduwa

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Descend and ascend along river trails.
Enter Makalu-Barun National Park checkpoint.
Moderate trekking day.
Carry enough water.
Overnight in tea house.

Day 4: Trek Seduwa → Tashigaon (2,600 m)

Starting Point: Seduwa
Ending Point: Tashigaon

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Moderate uphill trekking through forests and villages.
Pass through terraced farmlands and traditional settlements.
Tea houses available for meals and accommodation.
Maintain a steady pace to adjust to altitude.
Carry enough water and light snacks for the journey

Day 5: Trek Tashigaon → Khongma Danda (3,500 m)

Starting Point: Tashigaon
Ending Point: Khongma Danda

Duration: 6–7 hours
Total Distance: ~10 km

Important Notes

Challenging uphill climb with steep sections.
No major settlements along the trail; carry essentials.
Trek passes through dense forests and ridges.
Take frequent breaks for acclimatization.
Weather can change quickly at higher altitude.

Day 6: Trek Khongma Danda → Dobate (3,650 m)

Starting Point: Khongma Danda
Ending Point: Dobate

Duration: 6–7 hours
Total Distance: ~12 km

Important Notes

Cross high passes including Shipton La (approx. 4,200 m).
Challenging trekking day with steep ascents and descents.
Carry sufficient water and energy snacks.
Watch for slippery trails and rocky sections.
Enjoy panoramic views of Makalu and surrounding peaks.

Day 7: Trek Dobate → Yangle Kharka (3,700 m)

Starting Point: Dobate
Ending Point: Yangle Kharka

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Moderate trek with gradual elevation gain.
Walk through forests and along riverbanks.
Tea houses available for meals and lodging.
Watch for wildlife and birds in the region.
Stay hydrated and walk at a comfortable pace.

Day 8: Trek Yangle Kharka → Langmale Kharka (4,410 m)

Starting Point: Yangle Kharka
Ending Point: Langmale Kharka

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Gradual ascent into high alpine terrain.
Temperature drops significantly at higher altitude.
Limited tea houses; plan accordingly.
Walk slowly to avoid altitude sickness.
Enjoy views of Makalu, Chamlang, and Baruntse.

Day 9: Trek Langmale Kharka → Makalu Base Camp (4,870 m)

Starting Point: Langmale Kharka
Ending Point: Makalu Base Camp

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

High-altitude trekking; move slowly and carefully.
Carry warm clothing and necessary gear.
Stay hydrated and monitor altitude symptoms.
Terrain includes rocky paths and glacial areas.
Enjoy close-up views of Makalu and surrounding peaks.

Day 10: Explore Barun Valley & Makalu Base Camp

Starting Point: Makalu Base Camp
Ending Point: Makalu Base Camp

Duration: 4–5 hours
Total Distance: ~6 km

Important Notes

Light acclimatization walk.
Explore glaciers and Barun Valley.
Capture panoramic mountain views.
Avoid overexertion.
Stay warm and hydrated.

Day 11: Trek Makalu Base Camp → Langmale Kharka (4,410 m)

Starting Point: Makalu Base Camp
Ending Point: Langmale Kharka

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Descend carefully on rocky and glacial terrain.
Weather can change quickly in high altitude areas.
Maintain a steady pace to avoid knee strain.
Carry enough water and energy snacks.
Enjoy final close views of Makalu and surrounding peaks

Day 12: Trek Langmale Kharka → Yangle Kharka (3,700 m)

Starting Point: Langmale Kharka
Ending Point: Yangle Kharka

Duration: 5–6 hours
Total Distance: ~11 km

Important Notes

Moderate descent through alpine meadows.
Follow river valleys and open landscapes.
Tea houses available for meals and rest.
Stay hydrated and walk carefully on uneven trails.
Observe local wildlife and birds

Day 13: Trek Yangle Kharka → Dobate (3,650 m)

Starting Point: Yangle Kharka
Ending Point: Dobate

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Moderate trekking through forest and river trails.
Be cautious on narrow and rocky paths.
Tea houses available for meals and accommodation.
Maintain steady walking pace.
Enjoy views of waterfalls and dense forest areas.

Day 14: Trek Dobate → Khongma Danda (3,500 m)

Starting Point: Dobate
Ending Point: Khongma Danda

Duration: 6–7 hours
Total Distance: ~12 km

Important Notes

Includes uphill climbs and ridge walking.
Cross high passes again; prepare physically.
Carry enough water and snacks.
Weather conditions may vary at higher elevation.
Take breaks for rest and acclimatization.

Day 15: Trek Khongma Danda → Tashigaon (2,600 m)

Starting Point: Khongma Danda
Ending Point: Tashigaon

Duration: 5–6 hours
Total Distance: ~10 km

Important Notes

Long descent through forest trails.
Watch for slippery and steep sections.
Tea houses available in Tashigaon.
Enjoy warmer temperatures as you descend.
Stay hydrated and avoid rushing downhill.

Day 16: Trek Tashigaon → Seduwa → Num → Drive to Tumlingtar

Starting Point: Tashigaon
Ending Point: Tumlingtar

Duration: 7–8 hours
Total Distance: ~18 km

Important Notes

Long trekking and driving day; start early.
Descend through villages and river crossings.
Roads may be rough during drive.
Keep essentials in your daypack.
Prepare for next day’s flight

Day 17: Fly Tumlingtar → Kathmandu

Starting Point: Tumlingtar
Ending Point: Kathmandu

Duration: 1-hour flight + transfer
Total Distance: ~150 km

Important Notes

Early flight to Kathmandu.
Weather may affect flight schedules.
Keep valuables in hand luggage.
Transfer to hotel upon arrival.
Enjoy rest and optional sightseeing

Day 18: Final Departure

Starting Point: Kathmandu
Ending Point: Airport

Important Notes

Airport transfer arranged.
Pack belongings properly.
Allow extra time for traffic.
Confirm flight timing.
End of trek.

Package Include

Airport pick-up and drop-off in Kathmandu
Domestic flights: Kathmandu → Tumlingtar → Kathmandu
Accommodation: Hotel in Kathmandu and tea houses/lodges during trek
Full board meals during trekking (Breakfast, Lunch, Dinner)
Experienced licensed trekking guide and porter service
Makalu-Barun National Park Permit and TIMS Card
First aid kit and basic medical support
All government taxes and service charges

Package Exclude

International airfare
Travel insurance (mandatory for high-altitude trekking)
Meals in Kathmandu (lunch and dinner)
Personal expenses (Wi-Fi, hot shower, battery charging)
Tips for guide and porter
Personal trekking equipment
Alcoholic drinks and snacks