Amadablam, Island Peak & Everest Base Camp Trek

Amadablam, Island Peak & Everest Base Camp Trek – 19 Days

Home » Trekking » Amadablam, Island Peak & Everest Base Camp Trek – 19 Days

Key Points

Start At

Kathmandu, Nepal

Duration

19 Days / 18 Nights

Trekking Grade

Hard

Accommodation

Hotel , Tented

Max. Altitude

6,189 m (Island Peak Summit)

Activity

Trekking, Peak Climbing

Meals

Breakfast, Lunch, Dinner

Best Season

March–May (Spring)

End At

Kathmandu, Nepal

Trip Overview

The Ama Dablam, Island Peak & Everest Base Camp Trek is an ultimate 19-day Himalayan adventure that combines classic trekking with thrilling peak climbing experiences. This journey takes you through the heart of the Everest region, including the iconic Everest Base Camp, the stunning Ama Dablam Base Camp, and the challenging climb of Island Peak (6,189 m).

Trekkers experience breathtaking landscapes, glaciers, and high-altitude terrain while exploring traditional Sherpa villages like Namche Bazaar, Tengboche, and Dingboche. The climb to Island Peak offers an exciting mountaineering experience, making this trek perfect for adventure seekers looking for both trekking and climbing in one trip.

Highlights

Scenic flight to Lukla
Visit Everest Base Camp (5,364 m)
Climb Island Peak (6,189 m)
Explore Ama Dablam Base Camp
Hike to Kala Patthar (5,545 m)
Experience Sherpa culture and Himalayan lifestyle
Stunning views of Everest, Lhotse, Ama Dablam, and surrounding peaks

Itinerary

Arrival in Kathmandu (1,350 m)

Upon arrival in Kathmandu, you will be welcomed and transferred to your hotel. After check-in, you can relax or explore nearby areas. Attend a briefing with your guide to discuss the trekking route, climbing preparation, and safety measures.

Starting Point: Tribhuvan International Airport, Kathmandu
Ending Point: Hotel in Kathmandu
Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

Arrival and hotel transfer
Trek briefing and equipment check
Prepare permits and documents

Day 2: Fly Kathmandu to Lukla (2,840 m) and Trek to Phakding (2,610 m)

Take an early morning flight to Lukla, one of the most thrilling airports in the world. Begin trekking along the Dudh Koshi River, passing through small villages and forests. This short trek helps your body adjust to the altitude.

Starting Point: Kathmandu / Lukla
Ending Point: Phakding
Duration: 30–35 minutes flight, 3–4 hours trek
Total Distance: ~8 km

Important Notes:

Scenic mountain flight
Easy trekking day for acclimatization
Follow the guide and walk slowly

Day 3: Trek Phakding to Namche Bazaar (3,440 m)

The trail follows the Dudh Koshi River and crosses several suspension bridges. After entering the national park, climb steeply to Namche Bazaar, the main Sherpa trading hub with panoramic mountain views.

Starting Point: Phakding
Ending Point: Namche Bazaar
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

Cross multiple suspension bridges
Enter Sagarmatha National Park
Steep climb before Namche

Day 4: Acclimatization Day in Namche Bazaar

Hike to Everest View Hotel or Khumjung village for spectacular panoramic views. Explore Namche Bazaar’s markets and experience Sherpa culture.

Starting Point: Namche Bazaar
Ending Point: Namche Bazaar
Duration: 3–4 hours (optional hike)
Total Distance: ~4 km

Important Notes:

Short hike recommended for acclimatization
Stay hydrated
Prevent altitude sickness

Day 5: Trek Namche Bazaar to Tengboche (3,860 m)

Follow a scenic trail to Tengboche. Visit the famous monastery and enjoy the panoramic Himalayan surroundings.

Starting Point: Namche Bazaar
Ending Point: Tengboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Trail has ups and downs
Visit Tengboche Monastery
Excellent views of Ama Dablam and Everest

Day 6: Trek Tengboche to Dingboche (4,410 m)

Descend through forests and cross a river before ascending gradually to Dingboche. Pass Pangboche village and enjoy mountain views.

Starting Point: Tengboche
Ending Point: Dingboche
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

Open alpine terrain
Gradual ascent
Walk at steady pace

Day 7: Acclimatization Day in Dingboche

Take a short hike to nearby viewpoints for acclimatization. Enjoy views of Ama Dablam, Lhotse, and surrounding peaks.

Starting Point: Dingboche
Ending Point: Dingboche
Duration: 3–4 hours (optional hike)
Total Distance: ~5 km

Important Notes:

Optional hike to Nagarjun Hill
Hydrate and rest
Prepare for higher altitudes

Day 8: Trek Dingboche to Ama Dablam Base Camp and Return to Pangboche (3,985 m)

Trek to Ama Dablam Base Camp, explore the area, then descend to Pangboche for overnight stay. Stunning mountain scenery throughout the day.

Starting Point: Dingboche
Ending Point: Pangboche
Duration: 6–7 hours
Total Distance: ~12 km

Important Notes:

Moderate to challenging trail
Visit Ama Dablam Base Camp
Carry sufficient water

Day 9: Trek Pangboche to Lobuche (4,910 m)

Climb gradually along a rocky path passing Thukla Pass with Everest climbers’ memorials. Reach Lobuche surrounded by towering Himalayan peaks.

Starting Point: Pangboche
Ending Point: Lobuche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Rocky terrain
Pass Thukla memorial site
Ascend gradually

Day 10: Trek Lobuche to Gorakshep and Everest Base Camp (5,364 m)

Trek to Gorakshep and continue to Everest Base Camp. Explore glaciers, take photos, and return to Gorakshep for overnight stay.

Starting Point: Lobuche
Ending Point: Gorakshep
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

Long and demanding day
Carry snacks and water
Weather can change rapidly

Day 11: Hike Kala Patthar (5,545 m) and Trek to Dingboche

Climb Kala Patthar for sunrise views of Everest, then descend to Gorakshep and continue trekking to Dingboche.

Starting Point: Gorakshep
Ending Point: Dingboche
Duration: 7–8 hours
Total Distance: ~13 km

Important Notes:

Early morning hike
Cold and windy
Descend carefully to lower altitude

Day 12: Trek Dingboche to Chhukung (4,730 m)

Trek a short distance to Chhukung, the base for Island Peak, and prepare for climbing.

Starting Point: Dingboche
Ending Point: Chhukung
Duration: 3–4 hours
Total Distance: ~5 km

Important Notes:

Short trekking day
Gateway to Island Peak
Prepare for climbing

Day 14: Summit Island Peak (6,189 m)

Climb Island Peak using ropes and crampons. Reach summit for panoramic views, then descend safely to base camp or Chhukung.

Starting Point: Base Camp
Ending Point: Chhukung / Base Camp
Duration: 10–12 hours
Total Distance: ~10 km

Important Notes:

Very challenging day
Early morning start
Follow guide instructions carefully

Day 15: Trek Chhukung to Pangboche

Descend from Chhukung to Pangboche through valleys and villages. Enjoy the scenic trail and rest for the night.

Starting Point: Chhukung
Ending Point: Pangboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Descend carefully
Rest after summit
Lower altitude aids recovery

Day 16: Trek Pangboche to Namche Bazaar

Trek back to Namche Bazaar through forests and villages, enjoying familiar trails and mountain views.

Starting Point: Pangboche
Ending Point: Namche Bazaar
Duration: 6–7 hours
Total Distance: ~14 km

Important Notes:

Long descent day
Scenic forest trails
Steady pace recommended

Day 17: Trek Namche Bazaar to Lukla

Descend along the Dudh Koshi River, passing villages to reach Lukla. Celebrate your successful trek and climb.

Starting Point: Namche Bazaar
Ending Point: Lukla
Duration: 6–7 hours
Total Distance: ~20 km

Important Notes:

Final trekking day
Mixed terrain
Celebrate completion of trek and climb

Day 18: Fly Lukla to Kathmandu

Fly back to Kathmandu and transfer to your hotel. Relax or explore the city after your Himalayan adventure.

Starting Point: Lukla
Ending Point: Kathmandu
Duration: 30–35 minutes flight
Total Distance: ~6 km

Important Notes:

Early flight
Weather-dependent
Rest in Kathmandu

Day 19: Final Departure

Transfer to the airport for your international departure. Leave Nepal with unforgettable memories of Everest, Ama Dablam, and Island Peak.

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport, Kathmandu
Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

Pack belongings
Check flight schedule
Departure assistance provided

Itinerary Details :

Arrival in Kathmandu (1,350 m)

Starting Point: Tribhuvan International Airport, Kathmandu
Ending Point: Hotel in Kathmandu
Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

Arrival and hotel transfer
Trek briefing and equipment check
Prepare permits and documents

Day 2: Fly Kathmandu to Lukla (2,840 m) and Trek to Phakding (2,610 m)

Starting Point: Kathmandu / Lukla
Ending Point: Phakding
Duration: 30–35 minutes flight, 3–4 hours trek
Total Distance: ~8 km

Important Notes:

Scenic mountain flight
Easy trekking day for acclimatization
Follow the guide and walk slowly

Day 3: Trek Phakding to Namche Bazaar (3,440 m)

Starting Point: Phakding
Ending Point: Namche Bazaar
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

Cross multiple suspension bridges
Enter Sagarmatha National Park
Steep climb before Namche

Day 4: Acclimatization Day in Namche Bazaar

Hike to Everest View Hotel or Khumjung village for spectacular panoramic views. Explore Namche Bazaar’s markets and experience Sherpa culture.

Starting Point: Namche Bazaar
Ending Point: Namche Bazaar
Duration: 3–4 hours (optional hike)
Total Distance: ~4 km

Important Notes:

Short hike recommended for acclimatization
Stay hydrated
Prevent altitude sickness

Day 5: Trek Namche Bazaar to Tengboche (3,860 m)

Follow a scenic trail to Tengboche. Visit the famous monastery and enjoy the panoramic Himalayan surroundings.

Starting Point: Namche Bazaar
Ending Point: Tengboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Trail has ups and downs
Visit Tengboche Monastery
Excellent views of Ama Dablam and Everest

Day 6: Trek Tengboche to Dingboche (4,410 m)

Descend through forests and cross a river before ascending gradually to Dingboche. Pass Pangboche village and enjoy mountain views.

Starting Point: Tengboche
Ending Point: Dingboche
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

Open alpine terrain
Gradual ascent
Walk at steady pace

Day 7: Acclimatization Day in Dingboche

Take a short hike to nearby viewpoints for acclimatization. Enjoy views of Ama Dablam, Lhotse, and surrounding peaks.

Starting Point: Dingboche
Ending Point: Dingboche
Duration: 3–4 hours (optional hike)
Total Distance: ~5 km

Important Notes:

Optional hike to Nagarjun Hill
Hydrate and rest
Prepare for higher altitudes

Day 8: Trek Dingboche to Ama Dablam Base Camp and Return to Pangboche (3,985 m)

Trek to Ama Dablam Base Camp, explore the area, then descend to Pangboche for overnight stay. Stunning mountain scenery throughout the day.

Starting Point: Dingboche
Ending Point: Pangboche
Duration: 6–7 hours
Total Distance: ~12 km

Important Notes:

Moderate to challenging trail
Visit Ama Dablam Base Camp
Carry sufficient water

Day 9: Trek Pangboche to Lobuche (4,910 m)

Climb gradually along a rocky path passing Thukla Pass with Everest climbers’ memorials. Reach Lobuche surrounded by towering Himalayan peaks.

Starting Point: Pangboche
Ending Point: Lobuche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Rocky terrain
Pass Thukla memorial site
Ascend gradually

Day 10: Trek Lobuche to Gorakshep and Everest Base Camp (5,364 m)

Trek to Gorakshep and continue to Everest Base Camp. Explore glaciers, take photos, and return to Gorakshep for overnight stay.

Starting Point: Lobuche
Ending Point: Gorakshep
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

Long and demanding day
Carry snacks and water
Weather can change rapidly

Day 11: Hike Kala Patthar (5,545 m) and Trek to Dingboche

Climb Kala Patthar for sunrise views of Everest, then descend to Gorakshep and continue trekking to Dingboche.

Starting Point: Gorakshep
Ending Point: Dingboche
Duration: 7–8 hours
Total Distance: ~13 km

Important Notes:

Early morning hike
Cold and windy
Descend carefully to lower altitude

Day 12: Trek Dingboche to Chhukung (4,730 m)

Trek a short distance to Chhukung, the base for Island Peak, and prepare for climbing.

Starting Point: Dingboche
Ending Point: Chhukung
Duration: 3–4 hours
Total Distance: ~5 km

Important Notes:

Short trekking day
Gateway to Island Peak
Prepare for climbing

Day 14: Summit Island Peak (6,189 m)

Climb Island Peak using ropes and crampons. Reach summit for panoramic views, then descend safely to base camp or Chhukung.

Starting Point: Base Camp
Ending Point: Chhukung / Base Camp
Duration: 10–12 hours
Total Distance: ~10 km

Important Notes:

Very challenging day
Early morning start
Follow guide instructions carefully

Day 15: Trek Chhukung to Pangboche

Descend from Chhukung to Pangboche through valleys and villages. Enjoy the scenic trail and rest for the night.

Starting Point: Chhukung
Ending Point: Pangboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

Descend carefully
Rest after summit
Lower altitude aids recovery

Day 16: Trek Pangboche to Namche Bazaar

Trek back to Namche Bazaar through forests and villages, enjoying familiar trails and mountain views.

Starting Point: Pangboche
Ending Point: Namche Bazaar
Duration: 6–7 hours
Total Distance: ~14 km

Important Notes:

Long descent day
Scenic forest trails
Steady pace recommended

Day 17: Trek Namche Bazaar to Lukla

Descend along the Dudh Koshi River, passing villages to reach Lukla. Celebrate your successful trek and climb.

Starting Point: Namche Bazaar
Ending Point: Lukla
Duration: 6–7 hours
Total Distance: ~20 km

Important Notes:

Final trekking day
Mixed terrain
Celebrate completion of trek and climb

Day 18: Fly Lukla to Kathmandu

Fly back to Kathmandu and transfer to your hotel. Relax or explore the city after your Himalayan adventure.

Starting Point: Lukla
Ending Point: Kathmandu
Duration: 30–35 minutes flight
Total Distance: ~6 km

Important Notes:

Early flight
Weather-dependent
Rest in Kathmandu

Day 19: Final Departure

Transfer to the airport for your international departure. Leave Nepal with unforgettable memories of Everest, Ama Dablam, and Island Peak.

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport, Kathmandu
Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

Pack belongings
Check flight schedule
Departure assistance provided

Package Include

Airport pickup and drop in Kathmandu
Kathmandu–Lukla–Kathmandu flights
Hotel stay in Kathmandu
Tea house accommodation during trek
Tented camp during Island Peak climb
Full board meals (B.L.D)
Experienced trekking guide & climbing guide
Porters and climbing support team
Sagarmatha National Park permit & TIMS
Island Peak climbing permit
Climbing gear (rope, ice axe, harness – basic group equipment)
First aid kit and emergency support

Package Exclude

International airfare
Nepal visa fees
Travel insurance (mandatory for climbing)
Personal climbing gear
Personal expenses (wifi, hot shower, drinks)
Tips for guides and porters
Extra nights due to delays