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Annapurna Circuit Trek via Tilicho Lake

Key Points

Start At

Besisahar

Duration

14 Days

Trekking Grade

Moderate to Challenging

Accommodation

Tea house / Lodge

Max. Altitude

5,416 m (Thorong La Pass)

Activity

Trekking

Meals

Included

Best Season

Spring (Mar–May) & Autumn (Sep–Nov)

End At

Pokhara

Trip Overview

The Annapurna Circuit Trek via Tilicho Lake is an extended and more adventurous version of the classic Annapurna Circuit, combining the world-renowned circuit trail with a visit to the spectacular Tilicho Lake—one of the highest lakes in the world at an altitude of 4,919 meters.

This trek takes you through diverse landscapes, from lush green valleys and traditional villages to high alpine terrain and barren Himalayan deserts. Starting from the lower hills, the trail gradually ascends through the Marsyangdi Valley to Manang, then diverts toward Tilicho Lake before rejoining the main route to cross the famous Thorong La Pass (5,416m).

Along the journey, you will experience rich cultural diversity influenced by Gurung, Thakali, and Tibetan traditions, while enjoying panoramic views of Annapurna, Dhaulagiri, and surrounding Himalayan peaks.

Highlights

  • Visit the stunning Tilicho Lake (4,919m), one of the world’s highest lakes

  • Cross the iconic Thorong La Pass (5,416m)

  • Spectacular views of Annapurna, Dhaulagiri & Manaslu ranges

  • Experience diverse Himalayan cultures and traditional villages

  • Trek through varied landscapes from forests to alpine deserts

  • Visit sacred Muktinath Temple

  • Relax in natural hot springs at Tatopani

  • Exceptional photography opportunities throughout the trek

Itinerary

Day 01: Arrival in Kathmandu (1,400 m)
Upon arrival in Kathmandu, you will be warmly welcomed and transferred to your hotel. This day is dedicated to rest and preparation for the trek ahead. In the evening, attend a comprehensive briefing with your guide covering itinerary details, permits, safety measures, and altitude awareness. You may explore nearby areas like Thamel for last-minute shopping or relax and adjust to the local environment.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

  • Airport pickup and hotel transfer included
  • Pre-trek briefing session
  • Check permits and documents
  • Prepare trekking gear
  • Rest and stay hydrated
Day 02: Drive Kathmandu → Chame (2,670 m)
Begin your journey with a long but scenic drive from Kathmandu to Chame via Besisahar. The road passes through rivers, terraced fields, and traditional villages. As you ascend, the landscape changes dramatically, offering views of waterfalls and forested hills. Chame, the district headquarters of Manang, welcomes you with stunning mountain views and a peaceful Himalayan atmosphere.

Starting Point: Kathmandu
Ending Point: Besisahar

Duration: 6–7 hours
Total Distance: ~175 km

Important Notes:

  • Long scenic drive
  • Road conditions may vary
  • Gradual altitude gain
  • Comfortable lodge stay
  • Stay hydrated
Day 03: Trek Chame → Pisang (3,200 m)
The trek from Chame to Pisang follows a beautiful trail through pine forests and alongside the Marsyangdi River. You will pass through narrow valleys and enjoy views of Annapurna II and Lamjung Himal. As you approach Pisang, the landscape opens up, revealing expansive mountain vistas and traditional Tibetan-influenced settlements.

Starting Point: Chame
Ending Point: Pisang
Duration: 5–6 hours
Total Distance: ~13 km

Important Notes:

  • Moderate trekking day
  • Forest and river trail
  • Mountain views throughout
  • Gradual altitude gain
  • Stay warm

Day 04: Trek Pisang → Manang (3,540 m)
Trek to Manang via the upper route offering breathtaking views of Annapurna, Gangapurna, and Tilicho Peak. The trail passes through villages like Braga, where you can visit ancient monasteries. Manang is a culturally rich village with strong Tibetan influence, making it an ideal place for acclimatization and exploration.

Starting Point: Pisang
Ending Point: Manang
Duration: 6–7 hours
Total Distance: ~16 km

Important Notes:

  • High altitude trekking begins
  • Visit monasteries
  • Amazing landscapes
  • Slow pace recommended
  • Acclimatization important
Day 05: Acclimatization Day in Manang (3,540 m)
Spend a day acclimatizing in Manang to adjust to higher altitudes. Take a short hike to nearby viewpoints such as Gangapurna Lake or Ice Lake. This helps your body adapt and reduces the risk of altitude sickness. Enjoy panoramic mountain views and learn about local culture and lifestyle.

Starting Point: Manang
Ending Point: Manang

Duration: 3–4 hours (hike)
Total Distance: ~5 km

Important Notes:

  • Essential acclimatization
  • Short hike recommended
  • Hydration is key
  • Avoid overexertion
  • Monitor altitude symptoms

Day 06: Trek Manang → Tilicho Base Camp (4,150 m)
Leave the main Annapurna Circuit trail and head towards Tilicho Base Camp. The path is rugged and adventurous, crossing landslide-prone areas and steep slopes. The surrounding landscape becomes more barren and dramatic, offering spectacular views. Reaching the base camp gives a sense of remoteness and excitement for the next day’s hike.

Starting Point: Manang
Ending Point: Tilicho Base Camp
Duration: 6–7 hours
Total Distance: ~15 km

Important Notes:

  • Challenging trail
  • Landslide areas caution
  • Remote region
  • High altitude awareness
  • Stay alert

Day 07: Hike to Tilicho Lake (4,919 m) & Return to Base Camp
Early morning hike to the stunning Tilicho Lake, one of the highest lakes in the world. The trail is steep and demanding, but the reward is breathtaking views of the turquoise lake surrounded by snow-capped peaks. After exploring and taking photos, descend back to base camp.

Starting Point: Tilicho Base Camp
Ending Point: Tilicho Base Camp

Duration: 7–8 hours
Total Distance: ~10 km

Important Notes:

  • Very high altitude
  • Start early morning
  • Cold weather
  • Carry snacks and water
  • Slow and steady pace
Day 08: Trek Tilicho Base Camp → Yak Kharka (4,050 m)
Retrace your steps to join the main Annapurna Circuit route and continue to Yak Kharka. The trail offers open landscapes, grazing fields, and panoramic mountain views. The region is less populated and provides a peaceful trekking experience.

Starting Point: Tilicho Base Camp
Ending Point: Yak Kharka
Duration: 6–7 hours
Total Distance: ~14 km

Important Notes:

  • Join main circuit trail
  • Open landscape views
  • Moderate trekking
  • Fewer settlements
  • Stay warm
Day 09: Trek Yak Kharka → Thorong Phedi (4,450 m)
A shorter but important trek leads to Thorong Phedi, the base camp for crossing Thorong La Pass. The trail gradually ascends and offers stunning mountain scenery. Rest and prepare for the most challenging day of the trek.

Starting Point: Yak Kharka
Ending Point: Thorong Phedi
Duration: 4–5 hours
Total Distance: ~7 km

Important Notes:

  • Short trekking day
  • Prepare for pass crossing
  • Early sleep recommended
  • Hydrate well
  • Check weather
Day 10: Cross Thorong La Pass (5,416 m) → Muktinath (3,800 m)
The most challenging and rewarding day as you cross the famous Thorong La Pass. Starting early, you ascend to the highest point of the trek. Enjoy breathtaking views before descending to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

Starting Point: Thorong Phedi
Ending Point: Muktinath
Duration: 8–9 hours
Total Distance: ~15 km

Important Notes:

  • Long and Hard day
  • Early morning start
  • Extreme altitude
  • Warm clothing essential
  • Mental strength needed
Day 11: Drive Muktinath → Tatopani (1,200 m)
Drive down through Jomsom to Tatopani. The landscape changes from dry Himalayan terrain to lush greenery. Enjoy a relaxing bath in natural hot springs after several days of trekking.

Starting Point: Muktinath
Ending Point: Tatopani
Duration: 6–7 hours
Total Distance: ~110 km

Important Notes:

  • Scenic jeep drive
  • Landscape variation
  • Hot spring relaxation
  • Lower altitude
  • Comfortable stay

Day 12: Drive Tatopani → Pokhara
Continue your drive to Pokhara through scenic hills and villages. Upon arrival, relax and celebrate the successful completion of your trek in the peaceful lakeside city.

Starting Point: Tatopani
Ending Point: Pokhara
Duration: 5–6 hours
Total Distance: ~100 km

Important Notes:

  • Comfortable journey
  • Scenic views
  • Hotel stay
  • Free evening
  • Celebration time

Day 13: Drive Pokhara → Kathmandu
Return to Kathmandu by drive or flight. Enjoy final views of Nepal’s landscapes and prepare for departure.

Starting Point: Pokhara
Ending Point: Kathmandu
Duration: 6–7 hours
Total Distance: ~200 km

Important Notes:

  • Return journey
  • Optional flight
  • Relax in hotel
  • Shopping time
  • Trip reflection

Day 14: Final Departure
Transfer to the airport for your final departure. Your Annapurna Circuit via Tilicho Lake journey ends with unforgettable Himalayan memories and experiences.

Starting Point: Hotel in Kathmandu
Ending Point: Airport
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Airport transfer
  • Check flight timing
  • Arrive early
  • Farewell assistance
  • End of service

Itinerary Details :

Day 01: Arrival in Kathmandu (1,400 m)
Upon arrival in Kathmandu, you will be warmly welcomed and transferred to your hotel. This day is dedicated to rest and preparation for the trek ahead. In the evening, attend a comprehensive briefing with your guide covering itinerary details, permits, safety measures, and altitude awareness. You may explore nearby areas like Thamel for last-minute shopping or relax and adjust to the local environment.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes transfer
Total Distance: ~6 km

Important Notes:

  • Airport pickup and hotel transfer included
  • Pre-trek briefing session
  • Check permits and documents
  • Prepare trekking gear
  • Rest and stay hydrated
Day 02: Drive Kathmandu → Chame (2,670 m)
Begin your journey with a long but scenic drive from Kathmandu to Chame via Besisahar. The road passes through rivers, terraced fields, and traditional villages. As you ascend, the landscape changes dramatically, offering views of waterfalls and forested hills. Chame, the district headquarters of Manang, welcomes you with stunning mountain views and a peaceful Himalayan atmosphere.

Starting Point: Kathmandu
Ending Point: Besisahar

Duration: 6–7 hours
Total Distance: ~175 km

Important Notes:

  • Long scenic drive
  • Road conditions may vary
  • Gradual altitude gain
  • Comfortable lodge stay
  • Stay hydrated
Day 03: Trek Chame → Pisang (3,200 m)
The trek from Chame to Pisang follows a beautiful trail through pine forests and alongside the Marsyangdi River. You will pass through narrow valleys and enjoy views of Annapurna II and Lamjung Himal. As you approach Pisang, the landscape opens up, revealing expansive mountain vistas and traditional Tibetan-influenced settlements.

Starting Point: Chame
Ending Point: Pisang
Duration: 5–6 hours
Total Distance: ~13 km

Important Notes:

  • Moderate trekking day
  • Forest and river trail
  • Mountain views throughout
  • Gradual altitude gain
  • Stay warm

Day 04: Trek Pisang → Manang (3,540 m)
Trek to Manang via the upper route offering breathtaking views of Annapurna, Gangapurna, and Tilicho Peak. The trail passes through villages like Braga, where you can visit ancient monasteries. Manang is a culturally rich village with strong Tibetan influence, making it an ideal place for acclimatization and exploration.

Starting Point: Pisang
Ending Point: Manang
Duration: 6–7 hours
Total Distance: ~16 km

Important Notes:

  • High altitude trekking begins
  • Visit monasteries
  • Amazing landscapes
  • Slow pace recommended
  • Acclimatization important
Day 05: Acclimatization Day in Manang (3,540 m)
Spend a day acclimatizing in Manang to adjust to higher altitudes. Take a short hike to nearby viewpoints such as Gangapurna Lake or Ice Lake. This helps your body adapt and reduces the risk of altitude sickness. Enjoy panoramic mountain views and learn about local culture and lifestyle.

Starting Point: Manang
Ending Point: Manang

Duration: 3–4 hours (hike)
Total Distance: ~5 km

Important Notes:

  • Essential acclimatization
  • Short hike recommended
  • Hydration is key
  • Avoid overexertion
  • Monitor altitude symptoms

Day 06: Trek Manang → Tilicho Base Camp (4,150 m)
Leave the main Annapurna Circuit trail and head towards Tilicho Base Camp. The path is rugged and adventurous, crossing landslide-prone areas and steep slopes. The surrounding landscape becomes more barren and dramatic, offering spectacular views. Reaching the base camp gives a sense of remoteness and excitement for the next day’s hike.

Starting Point: Manang
Ending Point: Tilicho Base Camp
Duration: 6–7 hours
Total Distance: ~15 km

Important Notes:

  • Challenging trail
  • Landslide areas caution
  • Remote region
  • High altitude awareness
  • Stay alert

Day 07: Hike to Tilicho Lake (4,919 m) & Return to Base Camp
Early morning hike to the stunning Tilicho Lake, one of the highest lakes in the world. The trail is steep and demanding, but the reward is breathtaking views of the turquoise lake surrounded by snow-capped peaks. After exploring and taking photos, descend back to base camp.

Starting Point: Tilicho Base Camp
Ending Point: Tilicho Base Camp

Duration: 7–8 hours
Total Distance: ~10 km

Important Notes:

  • Very high altitude
  • Start early morning
  • Cold weather
  • Carry snacks and water
  • Slow and steady pace
Day 08: Trek Tilicho Base Camp → Yak Kharka (4,050 m)
Retrace your steps to join the main Annapurna Circuit route and continue to Yak Kharka. The trail offers open landscapes, grazing fields, and panoramic mountain views. The region is less populated and provides a peaceful trekking experience.

Starting Point: Tilicho Base Camp
Ending Point: Yak Kharka
Duration: 6–7 hours
Total Distance: ~14 km

Important Notes:

  • Join main circuit trail
  • Open landscape views
  • Moderate trekking
  • Fewer settlements
  • Stay warm
Day 09: Trek Yak Kharka → Thorong Phedi (4,450 m)
A shorter but important trek leads to Thorong Phedi, the base camp for crossing Thorong La Pass. The trail gradually ascends and offers stunning mountain scenery. Rest and prepare for the most challenging day of the trek.

Starting Point: Yak Kharka
Ending Point: Thorong Phedi
Duration: 4–5 hours
Total Distance: ~7 km

Important Notes:

  • Short trekking day
  • Prepare for pass crossing
  • Early sleep recommended
  • Hydrate well
  • Check weather
Day 10: Cross Thorong La Pass (5,416 m) → Muktinath (3,800 m)
The most challenging and rewarding day as you cross the famous Thorong La Pass. Starting early, you ascend to the highest point of the trek. Enjoy breathtaking views before descending to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

Starting Point: Thorong Phedi
Ending Point: Muktinath
Duration: 8–9 hours
Total Distance: ~15 km

Important Notes:

  • Long and Hard day
  • Early morning start
  • Extreme altitude
  • Warm clothing essential
  • Mental strength needed
Day 11: Drive Muktinath → Tatopani (1,200 m)
Drive down through Jomsom to Tatopani. The landscape changes from dry Himalayan terrain to lush greenery. Enjoy a relaxing bath in natural hot springs after several days of trekking.

Starting Point: Muktinath
Ending Point: Tatopani
Duration: 6–7 hours
Total Distance: ~110 km

Important Notes:

  • Scenic jeep drive
  • Landscape variation
  • Hot spring relaxation
  • Lower altitude
  • Comfortable stay

Day 12: Drive Tatopani → Pokhara
Continue your drive to Pokhara through scenic hills and villages. Upon arrival, relax and celebrate the successful completion of your trek in the peaceful lakeside city.

Starting Point: Tatopani
Ending Point: Pokhara
Duration: 5–6 hours
Total Distance: ~100 km

Important Notes:

  • Comfortable journey
  • Scenic views
  • Hotel stay
  • Free evening
  • Celebration time

Day 13: Drive Pokhara → Kathmandu
Return to Kathmandu by drive or flight. Enjoy final views of Nepal’s landscapes and prepare for departure.

Starting Point: Pokhara
Ending Point: Kathmandu
Duration: 6–7 hours
Total Distance: ~200 km

Important Notes:

  • Return journey
  • Optional flight
  • Relax in hotel
  • Shopping time
  • Trip reflection

Day 14: Final Departure
Transfer to the airport for your final departure. Your Annapurna Circuit via Tilicho Lake journey ends with unforgettable Himalayan memories and experiences.

Starting Point: Hotel in Kathmandu
Ending Point: Airport
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Airport transfer
  • Check flight timing
  • Arrive early
  • Farewell assistance
  • End of service

Package Include

  • Airport pick-up and drop-off

  • Accommodation in Kathmandu/Pokhara (as per itinerary)

  • Tea house/lodge accommodation during the trek

  • Three meals a day (Breakfast, Lunch, Dinner) during trekking

  • Experienced government-licensed trekking guide

  • Porter service (1 porter for 2 trekkers)

  • Annapurna Conservation Area Permit (ACAP) & TIMS card

  • All ground transportation (Kathmandu–Besisahar–Pokhara)

  • First aid kit and basic medical support

  • All government taxes and service charges

Package Exclude

  • International airfare

  • Nepal visa fees

  • Travel insurance (mandatory)

  • Personal trekking equipment

  • Drinks, snacks, and personal expenses

  • Hot showers, Wi-Fi, and charging fees during trek

  • Tips for guide and porter

  • Emergency rescue and evacuation costs

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