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Everest Three Pass Trek

Key Points

Start At

Kathmandu

Duration

20 Days

Trekking Grade

Very Challenging

Accommodation

Tea House / Lodge

Max. Altitude

5,545 m (Kala Patthar)

Activity

Trekking

Meals

Included

Best Season

Spring & Autumn

End At

Kathmandu

Trip Overview

The Everest Three Pass Trek is one of the most challenging and rewarding trekking adventures in Nepal, designed for experienced trekkers seeking a complete Himalayan expedition. This trek crosses three high mountain passes—Kongma La, Cho La, and Renjo La—offering breathtaking panoramic views of Everest and surrounding peaks.

The journey takes you deep into the heart of the Sagarmatha National Park, combining high-altitude adventure with cultural immersion in Sherpa villages. Along the way, you will visit iconic destinations like Everest Base Camp, Kala Patthar, and the pristine Gokyo Lakes, making this trek the ultimate Everest experience.

Highlights

  • Cross three high passes: Kongma La (5,535 m), Cho La (5,420 m), Renjo La (5,360 m)

  • Reach Everest Base Camp

  • Sunrise view from Kala Patthar (5,545 m)

  • Explore stunning Gokyo Lakes and Gokyo Ri

  • Scenic flight to Lukla

  • Trek inside Sagarmatha National Park

  • Experience Sherpa culture and monasteries

  • Spectacular views of Everest, Lhotse, Nuptse, Ama Dablam

Itinerary

Day 01: Arrival in Kathmandu (1,400 m)
Upon arrival at Tribhuvan International Airport, you will be greeted and transferred to your hotel. After check-in, relax or explore the vibrant Thamel area. In the evening, attend a detailed trek briefing covering route overview, safety measures, altitude awareness, and equipment checks to prepare for your high-altitude adventure in the Everest region.

Starting Point: Airport
Ending Point: Hotel in Kathmandu
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Arrival and transfer

  • Trek briefing

  • Gear check

  • Rest

  • Preparation

Day 02: Fly Kathmandu → Lukla & Trek to Phakding (2,610 m)
Take an early scenic flight to Lukla, one of the world’s most thrilling airstrips. Begin trekking through beautiful Sherpa settlements, prayer wheels, and lush forests along the Dudh Koshi River. The trail is relatively easy, allowing gradual acclimatization as you head towards Phakding for your first overnight stay in the mountains.

Starting Point: Kathmandu
Ending Point: Phakding
Duration: 30 min flight + 3–4 hrs trek
Total Distance: ~8 km

Important Notes:

  • Scenic flight

  • Easy trek

  • River trail

  • Gradual descent

  • Lodge stay

Day 03: Trek Phakding → Namche Bazaar (3,440 m)
Trek through pine forests and cross several suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and continue a steep ascent to Namche Bazaar, the main trading hub of the Khumbu region. Enjoy your first distant views of Mount Everest along the way.

Starting Point: Phakding
Ending Point: Namche Bazaar
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

  • Permit check

  • Suspension bridges

  • Steep ascent

  • First Everest view

  • Lodge stay

Day 04: Acclimatization Day at Namche (3,440 m)
Spend a rest day in Namche to adapt to altitude. Take a short hike to Everest View Hotel or Khumjung village for panoramic views of Everest, Ama Dablam, and surrounding peaks. Explore local markets, cafes, and museums while ensuring proper acclimatization before heading to higher elevations.

Starting Point: Namche
Ending Point: Namche
Duration: 3–4 hrs hike
Total Distance: ~5 km

Important Notes:

  • Rest day

  • Short hike

  • Hydration

  • Explore town

  • Altitude care

Day 05: Trek Namche → Tengboche (3,860 m)
Follow a scenic trail with spectacular views of Everest and Ama Dablam. Descend to the river and climb through forests to reach Tengboche, home to the famous Tengboche Monastery, the largest monastery in the region, offering spiritual ambiance and breathtaking mountain scenery.

Starting Point: Namche
Ending Point: Tengboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

  • Monastery visit

  • Scenic trail

  • Moderate climb

  • Mountain views

  • Lodge stay

Day 06: Trek Tengboche → Dingboche (4,410 m)
Descend through rhododendron forests and cross the Imja Khola before ascending gradually to Dingboche. The landscape becomes more alpine and open, with fewer trees and wider views of towering peaks, preparing you for higher altitude trekking.

Starting Point: Tengboche
Ending Point: Dingboche
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

  • Alpine terrain

  • Gradual climb

  • Windy area

  • Lodge stay

  • Hydration

Day 07: Acclimatization Day at Dingboche
Take a rest day with a short hike to Nagarjun Hill or nearby ridges. This acclimatization hike offers stunning views of Makalu, Lhotse, and Ama Dablam. Proper rest and hydration are essential for preparing your body for the upcoming high passes.

Starting Point: Dingboche
Ending Point: Dingboche
Duration: 3–4 hrs
Total Distance: ~5 km

Important Notes:

  • Rest

  • Acclimatization

  • Slow pace

  • Health monitoring

  • Hydration

Day 08: Trek Dingboche → Chhukung (4,730 m)
Trek through a high alpine valley surrounded by glaciers and peaks. The trail gradually ascends to Chhukung, a small settlement used as a base for crossing Kongma La Pass. Enjoy incredible mountain views and prepare for the next challenging day.

Starting Point: Dingboche
Ending Point: Chhukung
Duration: 4–5 hours
Total Distance: ~8 km

Important Notes:

  • Short trek

  • High altitude

  • Preparation day

  • Lodge stay

  • Hydration

Day 09: Cross Kongma La Pass (5,535 m) → Lobuche
Start early to cross Kongma La, the highest pass of the trek. The climb is steep and demanding but rewards you with incredible views of glaciers and Himalayan peaks. Descend carefully to Lobuche for overnight stay.

Starting Point: Chhukung
Ending Point: Lobuche
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

  • Early start

  • Challenging climb

  • High altitude

  • Weather dependent

  • Slow pace

Day 10: Trek Lobuche → Everest Base Camp → Gorak Shep (5,164 m)
Trek along the Khumbu Glacier to reach Everest Base Camp. Spend time exploring and capturing unforgettable moments before returning to Gorak Shep for overnight.

Starting Point: Lobuche
Ending Point: Gorak Shep
Duration: 7–8 hours
Total Distance: ~15 km

Important Notes:

  • Long day

  • Glacier trail

  • Iconic destination

  • Hydration

  • Lodge stay

Day 11: Hike Kala Patthar → Dzongla (4,830 m)
Early morning hike to Kala Patthar for sunrise views over Everest and surrounding peaks. Descend back and continue trekking to Dzongla, enjoying a quieter trail away from the main route.

Starting Point: Gorak Shep
Ending Point: Dzongla
Duration: 6–7 hours
Total Distance: ~12 km

Important Notes:

  • Sunrise hike

  • Best Everest view

  • Long descent

  • Cold weather

  • Lodge stay

Day 12: Cross Cho La Pass (5,420 m) → Thagnak
Cross the technical Cho La Pass, which involves glacier walking and steep climbs. This is one of the most challenging days, requiring careful navigation and early start. Descend to Thagnak.

Starting Point: Dzongla
Ending Point: Thagnak
Duration: 7–8 hours
Total Distance: ~10 km

Important Notes:

  • Glacier crossing

  • Technical section

  • Early start

  • Safety gear

  • Slow pace

Day 13: Trek Thagnak → Gokyo (4,790 m)
Trek across the Ngozumpa Glacier to reach the beautiful Gokyo Valley. Enjoy views of turquoise lakes and surrounding peaks.

Starting Point: Thagnak
Ending Point: Gokyo
Duration: 4–5 hours
Total Distance: ~8 km

Important Notes:

  • Glacier walk

  • Lake views

  • Short trek

  • Lodge stay

  • Rest

Day 14: Hike Gokyo Ri & Explore Lakes
Climb Gokyo Ri for one of the best panoramic views in the Everest region, including Everest, Cho Oyu, and Makalu. Spend the rest of the day exploring Gokyo Lakes.

Starting Point: Gokyo
Ending Point: Gokyo
Duration: 3–4 hours
Total Distance: ~5 km

Important Notes:

  • Sunrise hike

  • Best panorama

  • Acclimatization

  • Relax

  • Lodge stay

Day 15: Cross Renjo La Pass (5,360 m) → Lungden
Cross the final high pass, Renjo La, offering spectacular views of Everest and Gokyo Lakes. Descend to Lungden.

Starting Point: Gokyo
Ending Point: Lungden
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

  • Final pass

  • Long trek

  • Scenic views

  • Cold conditions

  • Lodge stay

Day 16: Trek Lungden → Namche Bazaar
Cross the final high pass, Renjo La, offering spectacular views of Everest and Gokyo Lakes. Descend to Lungden.

Starting Point: Lungden
Ending Point: Namche
Duration: 6–7 hours
Total Distance: ~15 km

Important Notes:

  • Long descent

  • Easier breathing

  • Scenic trail

  • Lodge stay

  • Rest

Day 17: Trek Namche → Lukla
Continue descending through forests and villages to reach Lukla, marking the end of your trekking adventure.

Starting Point: Namche
Ending Point: Lukla
Duration: 6–7 hours
Total Distance: ~18 km

Important Notes:

  • Long walk

  • Final trekking day

  • Celebrate

  • Lodge stay

  • Rest

Day 18: Fly Lukla → Kathmandu
Take an early morning flight back to Kathmandu and transfer to your hotel.

Starting Point: Lukla
Ending Point: Kathmandu
Duration: 30 min flight
Total Distance: ~138 km

Important Notes:

  • Scenic flight

  • Relax

  • Free time

  • Shopping

  • Hotel stay

Day 19: Free Day in Kathmandu
Enjoy a leisure day for sightseeing, shopping, or relaxing after your trek.

Starting Point: Kathmandu
Ending Point: Kathmandu
Duration: Flexible
Total Distance: —

Important Notes:

  • Rest day

  • Optional tour

  • Shopping

  • Relax

  • Preparation

Day 20: Final Departure
Transfer to Tribhuvan International Airport for your international departure, marking the end of an unforgettable Everest Three Pass adventure.

Starting Point: Hotel
Ending Point: Tribhuvan International Airport
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Airport transfer

  • Check documents

  • Farewell

  • Safe journey

  • End trip

Itinerary Details :

Day 01: Arrival in Kathmandu (1,400 m)
Upon arrival at Tribhuvan International Airport, you will be greeted and transferred to your hotel. After check-in, relax or explore the vibrant Thamel area. In the evening, attend a detailed trek briefing covering route overview, safety measures, altitude awareness, and equipment checks to prepare for your high-altitude adventure in the Everest region.

Starting Point: Airport
Ending Point: Hotel in Kathmandu
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Arrival and transfer

  • Trek briefing

  • Gear check

  • Rest

  • Preparation

Day 02: Fly Kathmandu → Lukla & Trek to Phakding (2,610 m)
Take an early scenic flight to Lukla, one of the world’s most thrilling airstrips. Begin trekking through beautiful Sherpa settlements, prayer wheels, and lush forests along the Dudh Koshi River. The trail is relatively easy, allowing gradual acclimatization as you head towards Phakding for your first overnight stay in the mountains.

Starting Point: Kathmandu
Ending Point: Phakding
Duration: 30 min flight + 3–4 hrs trek
Total Distance: ~8 km

Important Notes:

  • Scenic flight

  • Easy trek

  • River trail

  • Gradual descent

  • Lodge stay

Day 03: Trek Phakding → Namche Bazaar (3,440 m)
Trek through pine forests and cross several suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and continue a steep ascent to Namche Bazaar, the main trading hub of the Khumbu region. Enjoy your first distant views of Mount Everest along the way.

Starting Point: Phakding
Ending Point: Namche Bazaar
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

  • Permit check

  • Suspension bridges

  • Steep ascent

  • First Everest view

  • Lodge stay

Day 04: Acclimatization Day at Namche (3,440 m)
Spend a rest day in Namche to adapt to altitude. Take a short hike to Everest View Hotel or Khumjung village for panoramic views of Everest, Ama Dablam, and surrounding peaks. Explore local markets, cafes, and museums while ensuring proper acclimatization before heading to higher elevations.

Starting Point: Namche
Ending Point: Namche
Duration: 3–4 hrs hike
Total Distance: ~5 km

Important Notes:

  • Rest day

  • Short hike

  • Hydration

  • Explore town

  • Altitude care

Day 05: Trek Namche → Tengboche (3,860 m)
Follow a scenic trail with spectacular views of Everest and Ama Dablam. Descend to the river and climb through forests to reach Tengboche, home to the famous Tengboche Monastery, the largest monastery in the region, offering spiritual ambiance and breathtaking mountain scenery.

Starting Point: Namche
Ending Point: Tengboche
Duration: 5–6 hours
Total Distance: ~10 km

Important Notes:

  • Monastery visit

  • Scenic trail

  • Moderate climb

  • Mountain views

  • Lodge stay

Day 06: Trek Tengboche → Dingboche (4,410 m)
Descend through rhododendron forests and cross the Imja Khola before ascending gradually to Dingboche. The landscape becomes more alpine and open, with fewer trees and wider views of towering peaks, preparing you for higher altitude trekking.

Starting Point: Tengboche
Ending Point: Dingboche
Duration: 5–6 hours
Total Distance: ~11 km

Important Notes:

  • Alpine terrain

  • Gradual climb

  • Windy area

  • Lodge stay

  • Hydration

Day 07: Acclimatization Day at Dingboche
Take a rest day with a short hike to Nagarjun Hill or nearby ridges. This acclimatization hike offers stunning views of Makalu, Lhotse, and Ama Dablam. Proper rest and hydration are essential for preparing your body for the upcoming high passes.

Starting Point: Dingboche
Ending Point: Dingboche
Duration: 3–4 hrs
Total Distance: ~5 km

Important Notes:

  • Rest

  • Acclimatization

  • Slow pace

  • Health monitoring

  • Hydration

Day 08: Trek Dingboche → Chhukung (4,730 m)
Trek through a high alpine valley surrounded by glaciers and peaks. The trail gradually ascends to Chhukung, a small settlement used as a base for crossing Kongma La Pass. Enjoy incredible mountain views and prepare for the next challenging day.

Starting Point: Dingboche
Ending Point: Chhukung
Duration: 4–5 hours
Total Distance: ~8 km

Important Notes:

  • Short trek

  • High altitude

  • Preparation day

  • Lodge stay

  • Hydration

Day 09: Cross Kongma La Pass (5,535 m) → Lobuche
Start early to cross Kongma La, the highest pass of the trek. The climb is steep and demanding but rewards you with incredible views of glaciers and Himalayan peaks. Descend carefully to Lobuche for overnight stay.

Starting Point: Chhukung
Ending Point: Lobuche
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

  • Early start

  • Challenging climb

  • High altitude

  • Weather dependent

  • Slow pace

Day 10: Trek Lobuche → Everest Base Camp → Gorak Shep (5,164 m)
Trek along the Khumbu Glacier to reach Everest Base Camp. Spend time exploring and capturing unforgettable moments before returning to Gorak Shep for overnight.

Starting Point: Lobuche
Ending Point: Gorak Shep
Duration: 7–8 hours
Total Distance: ~15 km

Important Notes:

  • Long day

  • Glacier trail

  • Iconic destination

  • Hydration

  • Lodge stay

Day 11: Hike Kala Patthar → Dzongla (4,830 m)
Early morning hike to Kala Patthar for sunrise views over Everest and surrounding peaks. Descend back and continue trekking to Dzongla, enjoying a quieter trail away from the main route.

Starting Point: Gorak Shep
Ending Point: Dzongla
Duration: 6–7 hours
Total Distance: ~12 km

Important Notes:

  • Sunrise hike

  • Best Everest view

  • Long descent

  • Cold weather

  • Lodge stay

Day 12: Cross Cho La Pass (5,420 m) → Thagnak
Cross the technical Cho La Pass, which involves glacier walking and steep climbs. This is one of the most challenging days, requiring careful navigation and early start. Descend to Thagnak.

Starting Point: Dzongla
Ending Point: Thagnak
Duration: 7–8 hours
Total Distance: ~10 km

Important Notes:

  • Glacier crossing

  • Technical section

  • Early start

  • Safety gear

  • Slow pace

Day 13: Trek Thagnak → Gokyo (4,790 m)
Trek across the Ngozumpa Glacier to reach the beautiful Gokyo Valley. Enjoy views of turquoise lakes and surrounding peaks.

Starting Point: Thagnak
Ending Point: Gokyo
Duration: 4–5 hours
Total Distance: ~8 km

Important Notes:

  • Glacier walk

  • Lake views

  • Short trek

  • Lodge stay

  • Rest

Day 14: Hike Gokyo Ri & Explore Lakes
Climb Gokyo Ri for one of the best panoramic views in the Everest region, including Everest, Cho Oyu, and Makalu. Spend the rest of the day exploring Gokyo Lakes.

Starting Point: Gokyo
Ending Point: Gokyo
Duration: 3–4 hours
Total Distance: ~5 km

Important Notes:

  • Sunrise hike

  • Best panorama

  • Acclimatization

  • Relax

  • Lodge stay

Day 15: Cross Renjo La Pass (5,360 m) → Lungden
Cross the final high pass, Renjo La, offering spectacular views of Everest and Gokyo Lakes. Descend to Lungden.

Starting Point: Gokyo
Ending Point: Lungden
Duration: 7–8 hours
Total Distance: ~12 km

Important Notes:

  • Final pass

  • Long trek

  • Scenic views

  • Cold conditions

  • Lodge stay

Day 16: Trek Lungden → Namche Bazaar
Cross the final high pass, Renjo La, offering spectacular views of Everest and Gokyo Lakes. Descend to Lungden.

Starting Point: Lungden
Ending Point: Namche
Duration: 6–7 hours
Total Distance: ~15 km

Important Notes:

  • Long descent

  • Easier breathing

  • Scenic trail

  • Lodge stay

  • Rest

Day 17: Trek Namche → Lukla
Continue descending through forests and villages to reach Lukla, marking the end of your trekking adventure.

Starting Point: Namche
Ending Point: Lukla
Duration: 6–7 hours
Total Distance: ~18 km

Important Notes:

  • Long walk

  • Final trekking day

  • Celebrate

  • Lodge stay

  • Rest

Day 18: Fly Lukla → Kathmandu
Take an early morning flight back to Kathmandu and transfer to your hotel.

Starting Point: Lukla
Ending Point: Kathmandu
Duration: 30 min flight
Total Distance: ~138 km

Important Notes:

  • Scenic flight

  • Relax

  • Free time

  • Shopping

  • Hotel stay

Day 19: Free Day in Kathmandu
Enjoy a leisure day for sightseeing, shopping, or relaxing after your trek.

Starting Point: Kathmandu
Ending Point: Kathmandu
Duration: Flexible
Total Distance: —

Important Notes:

  • Rest day

  • Optional tour

  • Shopping

  • Relax

  • Preparation

Day 20: Final Departure
Transfer to Tribhuvan International Airport for your international departure, marking the end of an unforgettable Everest Three Pass adventure.

Starting Point: Hotel
Ending Point: Tribhuvan International Airport
Duration: 30–40 minutes
Total Distance: ~6 km

Important Notes:

  • Airport transfer

  • Check documents

  • Farewell

  • Safe journey

  • End trip

Package Include

  • Airport pickup & drop-off

  • Hotel in Kathmandu (BB basis)

  • Domestic flights (Kathmandu–Lukla–Kathmandu)

  • All meals during trek (B/L/D)

  • Professional trekking guide

  • Porter service

  • Sagarmatha National Park Permit & TIMS

  • Accommodation during trek

  • First aid kit

Package Exclude

  • International airfare

  • Nepal visa fee

  • Travel insurance (mandatory)

  • Personal trekking gear

  • Personal expenses (Wi-Fi, drinks, hot shower)

  • Tips for guide and porter

  • Rescue and evacuation costs

Inquiry Form

All Inclusive Price

  • 20 Days
  • Instant Booking
  • Secure Payments
  • No Hidden Costs