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Makalu Base Camp via Arun Valley Trek – 18 Days

Key Points

Start At

Kathmandu

Duration

18 Days

Trekking Grade

Moderate

Accommodation

Heritage Hotels

Meals

B.L.D

Best Season

April – June

End At

Kathmandu

Trip Overview

The Makalu Base Camp via Arun Valley Trek is an 18-day adventurous journey through one of the most remote and scenic regions of eastern Nepal. This trek follows the beautiful Arun Valley before entering the pristine Makalu-Barun Conservation Area, offering diverse landscapes ranging from lush forests and terraced fields to alpine meadows and glaciers. Trekkers experience authentic Rai, Limbu, and Sherpa cultures along the route while enjoying spectacular views of Makalu (8,463 m), Everest, Lhotse, Baruntse, and Chamlang. This extended route is ideal for experienced trekkers seeking a culturally rich, less crowded, and truly immersive Himalayan adventure.

Highlights

  • Trek through the scenic and culturally rich Arun Valley
  • Panoramic views of Makalu, Everest, Lhotse, Baruntse, and Chamlang
  • Explore remote Rai, Limbu, and Sherpa villages
  • Walk through Makalu-Barun Conservation Area
  • Diverse landscapes: forests, rivers, alpine meadows, and glaciers
  • Challenging and rewarding off-the-beaten trekking experience

Itinerary

Day 1: Arrival in Kathmandu (1,350 m)
Arrive in Kathmandu and transfer to your hotel. Attend a detailed trekking briefing covering permits, safety guidelines, and itinerary. Spend the day preparing gear and exploring Thamel. This day helps you acclimatize before heading to the remote Arun Valley region.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

  • Arrive at Kathmandu and complete immigration formalities
  • Airport transfer to hotel will be arranged
  • Attend trekking briefing regarding permits and safety
  • Prepare and check all trekking equipment
  • Acclimatize and rest after international travel
  • Optional visit to Thamel for shopping and exploration
Day 2: Flight Kathmandu → Tumlingtar → Trek to Kartike (523 m)
Take a scenic flight to Tumlingtar and begin your trek toward Kartike. The trail passes through lush farmlands, small villages, and riverbanks, offering a gentle introduction to trekking. Experience the rich local culture and peaceful environment of the Arun Valley.

Starting Point: Kathmandu
Ending Point: Kartike

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Early morning domestic flight to Tumlingtar
  • Enjoy scenic aerial views of eastern Himalayas
  • Begin trek through Arun Valley villages
  • Walk along riverbanks and agricultural fields
  • Carry essential items in a daypack
  • Stay hydrated and maintain a comfortable pace
Day 3: Trek Kartike → Gothe Bazaar (900 m)
Trek along the Arun River, passing through small settlements and terraced fields. The route includes suspension bridges and forest paths, offering beautiful natural views. Gothe Bazaar is a lively local trading area where you can experience authentic village life.

Starting Point: Kartike
Ending Point: Gothe Bazaar

Duration: 5–6 hours
Distance: ~12 km

Important Notes

  • Follow the Arun River trail
  • Cross suspension bridges along the route
  • Observe traditional rural lifestyle
  • Take regular breaks during gradual ascent
  • Tea houses available for meals and rest
  • Enjoy forest and farmland scenery
Day 4: Trek Gothe Bazaar → Salpa Phedi (1,680 m)
Continue trekking through dense forests and ascending trails toward Salpa Phedi. The journey offers tranquil natural surroundings and fewer trekkers, making it ideal for those seeking solitude and raw Himalayan beauty.

Starting Point: Gothe Bazaar
Ending Point: Salpa Phedi

Duration: 6–7 hours
Distance: ~13 km

Important Notes

  • Gradual uphill trekking begins
  • Trail passes through dense forests
  • Watch for slippery paths during rainy season
  • Carry sufficient water and snacks
  • Enjoy peaceful and less crowded trails
  • Observe local flora and fauna
Day 5: Trek Salpa Phedi → Salpa Pass (3,350 m) → Gudel (1,740 m)
Climb to Salpa Pass, one of the major highlights of the trek, offering breathtaking views of surrounding peaks. After reaching the pass, descend steeply to Gudel village, where you will experience unique Rai culture and traditional Himalayan lifestyle.

Starting Point: Salpa Phedi
Ending Point: Gudel

Duration: 7–8 hours
Distance: ~14 km

Important Notes

  • Challenging ascent to Salpa Pass
  • Cold temperatures at higher altitude
  • Steep and careful descent required
  • Carry warm clothing and windproof gear
  • Take breaks to avoid exhaustion
  • Enjoy panoramic mountain views from the pass
Day 6: Trek Gudel → Seduwa (1,750 m)
Trek from Gudel to Seduwa, entering the Makalu-Barun Conservation Area. The trail features lush forests, river crossings, and traditional settlements. Seduwa serves as an important checkpoint and offers insight into local lifestyles.

Starting Point: Gudel
Ending Point: Seduwa

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Enter Makalu-Barun Conservation Area
  • Moderate trekking through forests and rivers
  • Check permits at entry point
  • Observe diverse wildlife and vegetation
  • Interact with local communities
  • Stay hydrated throughout the trek
Day 7: Trek Seduwa → Tashigaon (2,600 m)
Trek through forests and villages toward Tashigaon, the last major settlement before higher altitude trekking begins. The scenic beauty and cultural richness make this a memorable day.

Starting Point: Seduwa
Ending Point: Tashigaon

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Gradual ascent through forests
  • Pass through small villages
  • Enjoy mountain and valley views
  • Maintain steady walking pace
  • Tea houses available for meals
  • Prepare for higher altitude ahead
Day 8: Trek Tashigaon → Dobate (3,200 m)
Ascend through forests and rugged trails to reach Dobate. The landscape gradually changes into alpine terrain, offering stunning views and cooler climate as you gain altitude.

Starting Point: Tashigaon
Ending Point: Dobate

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Steeper ascent begins
  • Trail passes through dense forest
  • Cooler temperatures at higher altitude
  • Take frequent rest breaks
  • Carry enough drinking water
  • Watch for altitude changes
Day 9: Trek Dobate → Yangle Kharka (3,700 m)
Trek through open alpine meadows and glacial streams with magnificent mountain views. Yangle Kharka is a scenic grazing area surrounded by natural beauty.

Starting Point: Dobate
Ending Point: Yangle Kharka

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Walk through alpine meadows
  • Cross small streams and rivers
  • Observe yaks grazing
  • Stay alert on rocky paths
  • Maintain proper hydration
  • Enjoy peaceful surroundings
Day 10: Trek Yangle Kharka → Langmale Kharka (4,400 m)
Ascend gradually toward Langmale Kharka through glacial valleys and yak pastures. The stunning mountain scenery becomes more dramatic as you approach higher elevations.

Starting Point: Yangle Kharka
Ending Point: Langmale Kharka

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Gradual altitude gain
  • Cold weather conditions
  • Carry warm layers
  • Take acclimatization breaks
  • Enjoy panoramic mountain views
  • Watch for altitude sickness symptoms
Day 11: Trek Langmale Kharka → Makalu Base Camp (4,800 m)
Reach Makalu Base Camp, surrounded by towering peaks and glaciers. This is the most rewarding part of the trek, offering unmatched panoramic views and a true sense of Himalayan wilderness.

Starting Point: Langmale Kharka
Ending Point: Makalu Base Camp

Duration: 5–6 hours
Distance: ~8 km

Important Notes

  • High-altitude trekking day
  • Walk carefully on rocky terrain
  • Carry enough water and snacks
  • Wear proper warm clothing
  • Take slow and steady steps
  • Enjoy incredible Himalayan views
Day 12: Explore Makalu Base Camp
Spend the day exploring Makalu Base Camp and nearby viewpoints. Capture stunning views of glaciers and surrounding Himalayan peaks while allowing your body to acclimatize.

Starting Point: Makalu Base Camp
Ending Point: Makalu Base Camp

Duration: 4–5 hours
Distance: ~6 km

Important Notes

  • Short hikes around base camp
  • Take photographs of glaciers and peaks
  • Avoid overexertion at high altitude
  • Carry warm clothing
  • Stay hydrated
  • Enjoy peaceful surroundings
Day 13: Trek Makalu Base Camp → Yangle Kharka (3,700 m)
Begin your descent from Makalu Base Camp toward Yangle Kharka. The trail retraces through alpine landscapes, glaciers, and rocky paths. Enjoy the final close-up views of Makalu, Chamlang, and Baruntse before gradually losing altitude and reaching the peaceful grazing fields of Yangle Kharka.

Starting Point: Makalu Base Camp
Ending Point: Yangle Kharka

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Begin descent from high altitude carefully
  • Trail includes rocky and glacial sections
  • Use trekking poles for stability
  • Maintain steady pace to avoid knee strain
  • Stay hydrated and energized
  • Enjoy final close-up views of Makalu and surrounding peaks
Day 14: Trek Yangle Kharka → Dobate (3,200 m)
Descend from Yangle Kharka to Dobate through alpine meadows, forests, and glacial streams. The trail offers a mix of scenic landscapes and peaceful surroundings. This section allows trekkers to relax as the altitude decreases and oxygen levels improve.

Starting Point: Yangle Kharka
Ending Point: Dobate

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Moderate descent through alpine terrain
  • Cross streams and forest trails
  • Watch for slippery sections
  • Take breaks to relax muscles
  • Enjoy changing landscapes from alpine to forest
  • Tea houses available for meals and rest
Day 15: Trek Dobate → Tashigaon (2,600 m)
Continue descending through dense forests, waterfalls, and scenic trails toward Tashigaon. The journey becomes more comfortable as altitude decreases, and the greenery becomes more vibrant. Arrive at Tashigaon and enjoy a relaxing evening in the village.

Starting Point: Dobate
Ending Point: Tashigaon

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Long descent through forest trails
  • Watch footing on steep sections
  • Pass through waterfalls and rivers
  • Enjoy warmer temperatures
  • Take regular hydration breaks
  • Observe local flora and wildlife
Day 16: Trek Tashigaon → Seduwa → Num (1,500 m)
Descend from Tashigaon through Seduwa and continue toward Num. The trail includes forests, rivers, and traditional villages. This day marks the exit from the Makalu-Barun Conservation Area, offering final glimpses of the remote Himalayan landscapes.

Starting Point: Tashigaon
Ending Point: Num

Duration: 6–7 hours
Distance: ~14 km

Important Notes

  • Long trekking day with gradual descent
  • Pass through Seduwa checkpoint
  • Cross suspension bridges
  • Enjoy final views of Makalu-Barun region
  • Maintain steady walking pace
  • Prepare for road travel next day
Day 17: Drive Num → Tumlingtar → Fly to Kathmandu
Drive from Num to Tumlingtar through scenic hills and villages, then catch a flight back to Kathmandu. Enjoy aerial views of the eastern Himalayas before arriving in the capital. Check into your hotel and relax after completing the trek.

Starting Point: Num
Ending Point: Kathmandu

Duration: Full day (drive + flight)
Distance: ~120 km

Important Notes

  • Early morning drive to Tumlingtar
  • Rough road conditions in some sections
  • Domestic flight to Kathmandu
  • Keep travel documents ready
  • Carry essentials in hand luggage
  • Rest after long journey
Day 18: Departure from Kathmandu
Transfer to Tribhuvan International Airport for your onward journey. Conclude the unforgettable Makalu Base Camp via Arun Valley Trek, taking home incredible memories of remote landscapes, diverse cultures, and breathtaking Himalayan views.

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

  • Pack all belongings before departure
  • Airport transfer will be arranged
  • Reach airport early for international flight
  • Reflect on trekking experience
  • Option for souvenir shopping before departure
  • Stay hydrated and travel safely

Itinerary Details :

Day 1: Arrival in Kathmandu (1,350 m)
Arrive in Kathmandu and transfer to your hotel. Attend a detailed trekking briefing covering permits, safety guidelines, and itinerary. Spend the day preparing gear and exploring Thamel. This day helps you acclimatize before heading to the remote Arun Valley region.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

  • Arrive at Kathmandu and complete immigration formalities
  • Airport transfer to hotel will be arranged
  • Attend trekking briefing regarding permits and safety
  • Prepare and check all trekking equipment
  • Acclimatize and rest after international travel
  • Optional visit to Thamel for shopping and exploration
Day 2: Flight Kathmandu → Tumlingtar → Trek to Kartike (523 m)
Take a scenic flight to Tumlingtar and begin your trek toward Kartike. The trail passes through lush farmlands, small villages, and riverbanks, offering a gentle introduction to trekking. Experience the rich local culture and peaceful environment of the Arun Valley.

Starting Point: Kathmandu
Ending Point: Kartike

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Early morning domestic flight to Tumlingtar
  • Enjoy scenic aerial views of eastern Himalayas
  • Begin trek through Arun Valley villages
  • Walk along riverbanks and agricultural fields
  • Carry essential items in a daypack
  • Stay hydrated and maintain a comfortable pace
Day 3: Trek Kartike → Gothe Bazaar (900 m)
Trek along the Arun River, passing through small settlements and terraced fields. The route includes suspension bridges and forest paths, offering beautiful natural views. Gothe Bazaar is a lively local trading area where you can experience authentic village life.

Starting Point: Kartike
Ending Point: Gothe Bazaar

Duration: 5–6 hours
Distance: ~12 km

Important Notes

  • Follow the Arun River trail
  • Cross suspension bridges along the route
  • Observe traditional rural lifestyle
  • Take regular breaks during gradual ascent
  • Tea houses available for meals and rest
  • Enjoy forest and farmland scenery
Day 4: Trek Gothe Bazaar → Salpa Phedi (1,680 m)
Continue trekking through dense forests and ascending trails toward Salpa Phedi. The journey offers tranquil natural surroundings and fewer trekkers, making it ideal for those seeking solitude and raw Himalayan beauty.

Starting Point: Gothe Bazaar
Ending Point: Salpa Phedi

Duration: 6–7 hours
Distance: ~13 km

Important Notes

  • Gradual uphill trekking begins
  • Trail passes through dense forests
  • Watch for slippery paths during rainy season
  • Carry sufficient water and snacks
  • Enjoy peaceful and less crowded trails
  • Observe local flora and fauna
Day 5: Trek Salpa Phedi → Salpa Pass (3,350 m) → Gudel (1,740 m)
Climb to Salpa Pass, one of the major highlights of the trek, offering breathtaking views of surrounding peaks. After reaching the pass, descend steeply to Gudel village, where you will experience unique Rai culture and traditional Himalayan lifestyle.

Starting Point: Salpa Phedi
Ending Point: Gudel

Duration: 7–8 hours
Distance: ~14 km

Important Notes

  • Challenging ascent to Salpa Pass
  • Cold temperatures at higher altitude
  • Steep and careful descent required
  • Carry warm clothing and windproof gear
  • Take breaks to avoid exhaustion
  • Enjoy panoramic mountain views from the pass
Day 6: Trek Gudel → Seduwa (1,750 m)
Trek from Gudel to Seduwa, entering the Makalu-Barun Conservation Area. The trail features lush forests, river crossings, and traditional settlements. Seduwa serves as an important checkpoint and offers insight into local lifestyles.

Starting Point: Gudel
Ending Point: Seduwa

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Enter Makalu-Barun Conservation Area
  • Moderate trekking through forests and rivers
  • Check permits at entry point
  • Observe diverse wildlife and vegetation
  • Interact with local communities
  • Stay hydrated throughout the trek
Day 7: Trek Seduwa → Tashigaon (2,600 m)
Trek through forests and villages toward Tashigaon, the last major settlement before higher altitude trekking begins. The scenic beauty and cultural richness make this a memorable day.

Starting Point: Seduwa
Ending Point: Tashigaon

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Gradual ascent through forests
  • Pass through small villages
  • Enjoy mountain and valley views
  • Maintain steady walking pace
  • Tea houses available for meals
  • Prepare for higher altitude ahead
Day 8: Trek Tashigaon → Dobate (3,200 m)
Ascend through forests and rugged trails to reach Dobate. The landscape gradually changes into alpine terrain, offering stunning views and cooler climate as you gain altitude.

Starting Point: Tashigaon
Ending Point: Dobate

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Steeper ascent begins
  • Trail passes through dense forest
  • Cooler temperatures at higher altitude
  • Take frequent rest breaks
  • Carry enough drinking water
  • Watch for altitude changes
Day 9: Trek Dobate → Yangle Kharka (3,700 m)
Trek through open alpine meadows and glacial streams with magnificent mountain views. Yangle Kharka is a scenic grazing area surrounded by natural beauty.

Starting Point: Dobate
Ending Point: Yangle Kharka

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Walk through alpine meadows
  • Cross small streams and rivers
  • Observe yaks grazing
  • Stay alert on rocky paths
  • Maintain proper hydration
  • Enjoy peaceful surroundings
Day 10: Trek Yangle Kharka → Langmale Kharka (4,400 m)
Ascend gradually toward Langmale Kharka through glacial valleys and yak pastures. The stunning mountain scenery becomes more dramatic as you approach higher elevations.

Starting Point: Yangle Kharka
Ending Point: Langmale Kharka

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Gradual altitude gain
  • Cold weather conditions
  • Carry warm layers
  • Take acclimatization breaks
  • Enjoy panoramic mountain views
  • Watch for altitude sickness symptoms
Day 11: Trek Langmale Kharka → Makalu Base Camp (4,800 m)
Reach Makalu Base Camp, surrounded by towering peaks and glaciers. This is the most rewarding part of the trek, offering unmatched panoramic views and a true sense of Himalayan wilderness.

Starting Point: Langmale Kharka
Ending Point: Makalu Base Camp

Duration: 5–6 hours
Distance: ~8 km

Important Notes

  • High-altitude trekking day
  • Walk carefully on rocky terrain
  • Carry enough water and snacks
  • Wear proper warm clothing
  • Take slow and steady steps
  • Enjoy incredible Himalayan views
Day 12: Explore Makalu Base Camp
Spend the day exploring Makalu Base Camp and nearby viewpoints. Capture stunning views of glaciers and surrounding Himalayan peaks while allowing your body to acclimatize.

Starting Point: Makalu Base Camp
Ending Point: Makalu Base Camp

Duration: 4–5 hours
Distance: ~6 km

Important Notes

  • Short hikes around base camp
  • Take photographs of glaciers and peaks
  • Avoid overexertion at high altitude
  • Carry warm clothing
  • Stay hydrated
  • Enjoy peaceful surroundings
Day 13: Trek Makalu Base Camp → Yangle Kharka (3,700 m)
Begin your descent from Makalu Base Camp toward Yangle Kharka. The trail retraces through alpine landscapes, glaciers, and rocky paths. Enjoy the final close-up views of Makalu, Chamlang, and Baruntse before gradually losing altitude and reaching the peaceful grazing fields of Yangle Kharka.

Starting Point: Makalu Base Camp
Ending Point: Yangle Kharka

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Begin descent from high altitude carefully
  • Trail includes rocky and glacial sections
  • Use trekking poles for stability
  • Maintain steady pace to avoid knee strain
  • Stay hydrated and energized
  • Enjoy final close-up views of Makalu and surrounding peaks
Day 14: Trek Yangle Kharka → Dobate (3,200 m)
Descend from Yangle Kharka to Dobate through alpine meadows, forests, and glacial streams. The trail offers a mix of scenic landscapes and peaceful surroundings. This section allows trekkers to relax as the altitude decreases and oxygen levels improve.

Starting Point: Yangle Kharka
Ending Point: Dobate

Duration: 5–6 hours
Distance: ~10 km

Important Notes

  • Moderate descent through alpine terrain
  • Cross streams and forest trails
  • Watch for slippery sections
  • Take breaks to relax muscles
  • Enjoy changing landscapes from alpine to forest
  • Tea houses available for meals and rest
Day 15: Trek Dobate → Tashigaon (2,600 m)
Continue descending through dense forests, waterfalls, and scenic trails toward Tashigaon. The journey becomes more comfortable as altitude decreases, and the greenery becomes more vibrant. Arrive at Tashigaon and enjoy a relaxing evening in the village.

Starting Point: Dobate
Ending Point: Tashigaon

Duration: 6–7 hours
Distance: ~12 km

Important Notes

  • Long descent through forest trails
  • Watch footing on steep sections
  • Pass through waterfalls and rivers
  • Enjoy warmer temperatures
  • Take regular hydration breaks
  • Observe local flora and wildlife
Day 16: Trek Tashigaon → Seduwa → Num (1,500 m)
Descend from Tashigaon through Seduwa and continue toward Num. The trail includes forests, rivers, and traditional villages. This day marks the exit from the Makalu-Barun Conservation Area, offering final glimpses of the remote Himalayan landscapes.

Starting Point: Tashigaon
Ending Point: Num

Duration: 6–7 hours
Distance: ~14 km

Important Notes

  • Long trekking day with gradual descent
  • Pass through Seduwa checkpoint
  • Cross suspension bridges
  • Enjoy final views of Makalu-Barun region
  • Maintain steady walking pace
  • Prepare for road travel next day
Day 17: Drive Num → Tumlingtar → Fly to Kathmandu
Drive from Num to Tumlingtar through scenic hills and villages, then catch a flight back to Kathmandu. Enjoy aerial views of the eastern Himalayas before arriving in the capital. Check into your hotel and relax after completing the trek.

Starting Point: Num
Ending Point: Kathmandu

Duration: Full day (drive + flight)
Distance: ~120 km

Important Notes

  • Early morning drive to Tumlingtar
  • Rough road conditions in some sections
  • Domestic flight to Kathmandu
  • Keep travel documents ready
  • Carry essentials in hand luggage
  • Rest after long journey
Day 18: Departure from Kathmandu
Transfer to Tribhuvan International Airport for your onward journey. Conclude the unforgettable Makalu Base Camp via Arun Valley Trek, taking home incredible memories of remote landscapes, diverse cultures, and breathtaking Himalayan views.

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

  • Pack all belongings before departure
  • Airport transfer will be arranged
  • Reach airport early for international flight
  • Reflect on trekking experience
  • Option for souvenir shopping before departure
  • Stay hydrated and travel safely

Package Include

  • Airport pick-up and drop in Kathmandu
  • Domestic flights: Kathmandu → Tumlingtar → Kathmandu
  • Accommodation: 2 nights in Kathmandu, 16 nights in tea houses/lodges
  • Full board meals during trekking (Breakfast, Lunch, Dinner)
  • Experienced trekking guide and porter service (1 porter per 2 trekkers)
  • Makalu-Barun Conservation Area Permit and TIMS Card
  • First aid kit and emergency oxygen support
  • Government taxes and service charges

Package Exclude

  • International airfare to/from Nepal
  • Travel insurance (mandatory for high-altitude trekking)
  • Meals in Kathmandu (lunch and dinner)
  • Personal expenses and tips for guide/porter
  • Sleeping bags (available on rent)
  • Snacks, beverages, and alcoholic drinks
  • Hot showers, Wi-Fi, and laundry charges

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All Inclusive Price

USD 1,850