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Manaslu Circuit Trek

Key Points

Start At

Soti Khola

Duration

13 Days

Trekking Grade

Moderate to Challenging

Accommodation

Tea House / Lodge

Max. Altitude

5,160m (Larkya La Pass)

Activity

Trekking & Cultural Exploration

Meals

Breakfast, Lunch, Dinner

Best Season

Spring (Mar–May), Autumn (Sep–Nov)

End At

Dharapani

Trip Overview

The Manaslu Circuit Trek is one of Nepal’s most spectacular and less crowded trekking routes, offering a perfect blend of natural beauty and cultural richness. The trail circles Mount Manaslu, the eighth-highest mountain in the world, passing through remote villages, lush forests, and high alpine landscapes.

This trek provides an authentic Himalayan experience as you walk through traditional settlements influenced by Tibetan culture. The journey gradually ascends through river valleys and terraced fields to high mountain terrain, culminating in the crossing of Larkya La Pass (5,160m), one of the most scenic passes in Nepal.

Due to its restricted area status, the Manaslu region remains pristine and less commercialized compared to Everest and Annapurna. It is ideal for trekkers seeking adventure, solitude, and breathtaking mountain views.

  • Remote and less crowded trekking route

  • Stunning views of Manaslu and Himalayan peaks

  • Crossing Larkya La Pass

  • Authentic Tibetan culture and villages

  • Diverse landscapes from forest to glacier

Highlights

  • Remote and less crowded trekking route

  • Stunning views of Manaslu and Himalayan peaks

  • Crossing Larkya La Pass

  • Authentic Tibetan culture and villages

  • Diverse landscapes from forest to glacier

Itinerary

Day 1: Drive Kathmandu → Soti Khola
Arrive at your hotel in Kathmandu (if not already) and take a scenic drive to Soti Khola. Pass through terraced fields, rivers, and small villages, witnessing the gradual change from urban to rural landscapes. Prepare mentally for the trek ahead.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Long drive; carry light snacks and water.

    • Ensure all trekking permits are ready.

    • Enjoy views of rural Nepal and early acclimatization.

Day 2: Trek to Machha Khola
Begin trekking along the Budhi Gandaki River, passing lush forests, bamboo groves, and traditional riverside villages. The trail is mostly gentle, helping trekkers adjust to walking at altitude.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate trail; suitable for acclimatization.

    • Cross suspension bridges safely.

    • Interact with local villagers along the way.

Day 3: Trek to Jagat
Continue along the river valley, passing waterfalls and small settlements. The trail gradually ascends and offers opportunities to observe Gurung and Tibetan-influenced culture.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Keep trekking pace comfortable.

    • Stop for photos at scenic viewpoints.

Day 4: Trek to Deng
Trek through lush forests and deep gorges with moderate elevation gain, crossing suspension bridges that span sparkling rivers. Enjoy views of terraced hillsides, traditional stone villages, and local farmland, while experiencing the rhythms of rural Himalayan life and preparing for higher-altitude trekking ahead.

  • Starting Point: Jagat

  • Ending Point: Deng

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Moderate difficulty; stay hydrated.

    • Observe local farm activities along the trail.

Day 5: Trek to Namrung
The trail ascends gradually through alpine terrain and terraced landscapes, offering panoramic views of surrounding Himalayan peaks. Arrive at Namrung village, a picturesque settlement featuring cozy tea houses, traditional stone homes, and local monasteries, providing a comfortable overnight stop and a glimpse of authentic mountain village life.

  • Starting Point: Deng

  • Ending Point: Namrung

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Scenic photography opportunities.

    • Start noticing altitude effects; pace yourself.

Day 6: Trek to Samagaon
Trek through stunning alpine terrain, passing traditional stone houses, terraced fields, and ancient monasteries. Arrive at Samagaon, a vibrant cultural hub that offers insight into Tibetan-influenced Himalayan life, panoramic mountain views, and local traditions, while providing a comfortable overnight stop for rest and acclimatization.

  • Starting Point: Namrung

  • Ending Point: Samagaon

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Acclimatization is important.

    • Explore local monasteries and interact with residents.

Day 7: Acclimatization Day in Samagaon
Take a rest day in Samagaon to properly acclimatize to higher altitudes. Trekkers can enjoy optional hikes to nearby viewpoints or the historic Pungyen Gompa, offering stunning panoramic views of Manaslu (8,163 m) and surrounding Himalayan peaks, while experiencing local culture and alpine serenity.

  • Starting Point / Ending Point: Samagaon

  • Duration / Distance: Flexible

  • Important Notes:

    • Take it easy; avoid overexertion.

    • Prepare gear for the Larkya La Pass crossing.

Day 8: Trek to Samdo
Trek through rocky paths, glacial moraines, and alpine valleys to reach Samdo, the last permanent village before Larkya La Pass. The trail is surrounded by stunning Himalayan peaks, glaciers, and rugged landscapes, providing breathtaking scenery and a key stop for rest and acclimatization before the Base Camp ascent.

  • Starting Point: Samagaon

  • Ending Point: Samdo

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Check weather conditions before the pass.

    • Carry warm clothing for high-altitude overnight stay.

Day 9: Trek to Dharamsala
Take a short but steep trek to Dharamsala, a high-altitude settlement serving as the last camp before Larkya La Pass. Along the way, enjoy close-up views of glaciers, rugged alpine landscapes, and surrounding Himalayan peaks, while preparing for the final ascent and descent ahead.

  • Starting Point: Samdo

  • Ending Point: Dharamsala

  • Duration / Distance: 4–5 hours, ~8 km

  • Important Notes:

    • Last stop before the high pass; ensure early night rest.

    • Prepare trekking poles and layers for the next day.

Day 10: Cross Larkya La → Bimthang
Start with an early morning trek to cross Larkya La Pass (5,160 m), the highest point of the Manaslu Base Camp route. Enjoy breathtaking panoramic views of the Himalayas, glaciers, and alpine valleys. Descend carefully to Bimthang for a well-deserved rest and overnight stay in comfortable lodges.

  • Starting Point: Dharamsala

  • Ending Point: Bimthang

  • Duration / Distance: 8–9 hours, ~15 km

  • Important Notes:

    • Highest and most challenging day.

    • Start early to avoid afternoon snowstorms.

    • Pace yourself and stay hydrated.

Day 11: Trek to Tilije
Descend gradually through alpine meadows, terraced fields, and traditional villages, enjoying the serene rhythm of Himalayan life. The trail offers stunning views of surrounding peaks, glaciers, and peaceful valleys, providing opportunities for photography and reflection on the trekking journey before reaching lower-altitude settlements for overnight stay.

  • Starting Point: Bimthang

  • Ending Point: Tilije

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Trekking mostly downhill; take care on uneven paths.

    • Enjoy landscapes as altitude decreases.

Day 12: Trek to Dharapani
Continue descending along rivers, terraced fields, and lush forests, enjoying the peaceful alpine scenery. Arrive at Dharapani, a welcoming village featuring traditional tea houses, local shops, and mountain views, providing a comfortable overnight stop and a chance to relax after several days of high-altitude trekking.

  • Starting Point: Tilije

  • Ending Point: Dharapani

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Easy day; use this time to relax and recover.

    • Last trekking night; ensure gear is packed for departure.

Day 13: Drive to Kathmandu
Drive from Dharapani back to Kathmandu, passing rivers, suspension bridges, terraced fields, and small villages along the way. Reflect on the memorable Manaslu Base Camp trekking experience, enjoy the scenic Himalayan foothills one last time, and return to urban comforts, marking the successful conclusion of your adventure.

  • Starting Point: Dharapani

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Prepare for road travel; ensure comfortable ride.

    • Celebrate completion of Manaslu Circuit Trek.

Itinerary Details :

Day 1: Drive Kathmandu → Soti Khola
Arrive at your hotel in Kathmandu (if not already) and take a scenic drive to Soti Khola. Pass through terraced fields, rivers, and small villages, witnessing the gradual change from urban to rural landscapes. Prepare mentally for the trek ahead.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Long drive; carry light snacks and water.

    • Ensure all trekking permits are ready.

    • Enjoy views of rural Nepal and early acclimatization.

Day 2: Trek to Machha Khola
Begin trekking along the Budhi Gandaki River, passing lush forests, bamboo groves, and traditional riverside villages. The trail is mostly gentle, helping trekkers adjust to walking at altitude.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate trail; suitable for acclimatization.

    • Cross suspension bridges safely.

    • Interact with local villagers along the way.

Day 3: Trek to Jagat
Continue along the river valley, passing waterfalls and small settlements. The trail gradually ascends and offers opportunities to observe Gurung and Tibetan-influenced culture.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Keep trekking pace comfortable.

    • Stop for photos at scenic viewpoints.

Day 4: Trek to Deng
Trek through lush forests and deep gorges with moderate elevation gain, crossing suspension bridges that span sparkling rivers. Enjoy views of terraced hillsides, traditional stone villages, and local farmland, while experiencing the rhythms of rural Himalayan life and preparing for higher-altitude trekking ahead.

  • Starting Point: Jagat

  • Ending Point: Deng

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Moderate difficulty; stay hydrated.

    • Observe local farm activities along the trail.

Day 5: Trek to Namrung
The trail ascends gradually through alpine terrain and terraced landscapes, offering panoramic views of surrounding Himalayan peaks. Arrive at Namrung village, a picturesque settlement featuring cozy tea houses, traditional stone homes, and local monasteries, providing a comfortable overnight stop and a glimpse of authentic mountain village life.

  • Starting Point: Deng

  • Ending Point: Namrung

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Scenic photography opportunities.

    • Start noticing altitude effects; pace yourself.

Day 6: Trek to Samagaon
Trek through stunning alpine terrain, passing traditional stone houses, terraced fields, and ancient monasteries. Arrive at Samagaon, a vibrant cultural hub that offers insight into Tibetan-influenced Himalayan life, panoramic mountain views, and local traditions, while providing a comfortable overnight stop for rest and acclimatization.

  • Starting Point: Namrung

  • Ending Point: Samagaon

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Acclimatization is important.

    • Explore local monasteries and interact with residents.

Day 7: Acclimatization Day in Samagaon
Take a rest day in Samagaon to properly acclimatize to higher altitudes. Trekkers can enjoy optional hikes to nearby viewpoints or the historic Pungyen Gompa, offering stunning panoramic views of Manaslu (8,163 m) and surrounding Himalayan peaks, while experiencing local culture and alpine serenity.

  • Starting Point / Ending Point: Samagaon

  • Duration / Distance: Flexible

  • Important Notes:

    • Take it easy; avoid overexertion.

    • Prepare gear for the Larkya La Pass crossing.

Day 8: Trek to Samdo
Trek through rocky paths, glacial moraines, and alpine valleys to reach Samdo, the last permanent village before Larkya La Pass. The trail is surrounded by stunning Himalayan peaks, glaciers, and rugged landscapes, providing breathtaking scenery and a key stop for rest and acclimatization before the Base Camp ascent.

  • Starting Point: Samagaon

  • Ending Point: Samdo

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Check weather conditions before the pass.

    • Carry warm clothing for high-altitude overnight stay.

Day 9: Trek to Dharamsala
Take a short but steep trek to Dharamsala, a high-altitude settlement serving as the last camp before Larkya La Pass. Along the way, enjoy close-up views of glaciers, rugged alpine landscapes, and surrounding Himalayan peaks, while preparing for the final ascent and descent ahead.

  • Starting Point: Samdo

  • Ending Point: Dharamsala

  • Duration / Distance: 4–5 hours, ~8 km

  • Important Notes:

    • Last stop before the high pass; ensure early night rest.

    • Prepare trekking poles and layers for the next day.

Day 10: Cross Larkya La → Bimthang
Start with an early morning trek to cross Larkya La Pass (5,160 m), the highest point of the Manaslu Base Camp route. Enjoy breathtaking panoramic views of the Himalayas, glaciers, and alpine valleys. Descend carefully to Bimthang for a well-deserved rest and overnight stay in comfortable lodges.

  • Starting Point: Dharamsala

  • Ending Point: Bimthang

  • Duration / Distance: 8–9 hours, ~15 km

  • Important Notes:

    • Highest and most challenging day.

    • Start early to avoid afternoon snowstorms.

    • Pace yourself and stay hydrated.

Day 11: Trek to Tilije
Descend gradually through alpine meadows, terraced fields, and traditional villages, enjoying the serene rhythm of Himalayan life. The trail offers stunning views of surrounding peaks, glaciers, and peaceful valleys, providing opportunities for photography and reflection on the trekking journey before reaching lower-altitude settlements for overnight stay.

  • Starting Point: Bimthang

  • Ending Point: Tilije

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Trekking mostly downhill; take care on uneven paths.

    • Enjoy landscapes as altitude decreases.

Day 12: Trek to Dharapani
Continue descending along rivers, terraced fields, and lush forests, enjoying the peaceful alpine scenery. Arrive at Dharapani, a welcoming village featuring traditional tea houses, local shops, and mountain views, providing a comfortable overnight stop and a chance to relax after several days of high-altitude trekking.

  • Starting Point: Tilije

  • Ending Point: Dharapani

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Easy day; use this time to relax and recover.

    • Last trekking night; ensure gear is packed for departure.

Day 13: Drive to Kathmandu
Drive from Dharapani back to Kathmandu, passing rivers, suspension bridges, terraced fields, and small villages along the way. Reflect on the memorable Manaslu Base Camp trekking experience, enjoy the scenic Himalayan foothills one last time, and return to urban comforts, marking the successful conclusion of your adventure.

  • Starting Point: Dharapani

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Prepare for road travel; ensure comfortable ride.

    • Celebrate completion of Manaslu Circuit Trek.

Package Include

  • Airport pickup & drop

  • Trekking permits (MCAP, ACAP, Restricted Permit)

  • Licensed guide & porter

  • Accommodation during trek

  • All meals during trekking

  • Transportation (Kathmandu–Soti Khola–Kathmandu)

Package Exclude

  • International flights

  • Travel insurance

  • Personal expenses (WiFi, hot shower, drinks)

  • Tips for staff

  • Trekking gear

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  • 13 Days
  • Instant Booking
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  • No Hidden Costs