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Tsum Valley Trek

Key Points

Start At

Soti Khola

Duration

14 Days

Trekking Grade

Moderate

Accommodation

Tea House

Max. Altitude

3,700m

Activity

Cultural Trekking

Meals

Full Board

Best Season

Spring & Autumn

End At

Soti Khola

Trip Overview

Tsum Valley Trek is a hidden gem in the Himalayas, offering a peaceful and spiritual trekking experience. The region is known as the “Valley of Happiness” and is rich in Buddhist culture, ancient traditions, and monasteries.

This trek is perfect for those seeking cultural immersion rather than extreme altitude adventure. The serene environment, combined with stunning mountain views, makes it a unique destination.

  • Sacred Himalayan valley

  • Ancient monasteries & Buddhist culture

  • Peaceful and less crowded trails

  • Authentic local lifestyle

Highlights

  • Sacred Himalayan valley

  • Ancient monasteries & Buddhist culture

  • Peaceful and less crowded trails

  • Authentic local lifestyle

Itinerary

Day 1: Kathmandu → Soti Khola
Drive from Kathmandu to Soti Khola, passing picturesque terraced fields, flowing rivers, and traditional Himalayan villages along the way. This scenic journey serves as the gateway to the Manaslu and Tsum Valley regions, offering trekkers their first glimpse of rural Nepalese life and stunning mountain landscapes before the adventure begins.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Check all trekking permits and travel documents.

    • Carry light snacks and water.

    • Enjoy early acclimatization during the drive.

Day 2: Soti Khola → Machha Khola
Begin trekking along the Budhi Gandaki River, winding through lush bamboo forests, cascading waterfalls, and traditional riverside villages. The mostly gentle terrain allows trekkers to gradually acclimatize to higher altitudes, while enjoying scenic river valleys, distant Himalayan views, and glimpses of rural Nepalese life along the way.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Maintain a comfortable pace.

    • Cross suspension bridges safely.

    • Observe local village life and traditional houses.

Day 3: Machha Khola → Jagat
Continue trekking through small villages, terraced farmlands, and gentle forested trails, gradually gaining altitude. Along the way, observe Tibetan-influenced culture, traditional stone houses, and local customs, while enjoying serene Himalayan landscapes, flowing rivers, and panoramic valley views, providing an authentic glimpse into rural Himalayan life.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Moderate trekking pace recommended.

    • Stop for photos at scenic points.

Day 4: Jagat → Lokpa
The trail ascends gently through forests, river valleys, and terraced fields, offering scenic views of the surrounding Himalayan foothills. Arrive at Lokpa, the gateway to Tsum Valley, where trekkers can stay overnight in comfortable tea houses, relax, and prepare for the journey into this culturally rich and remote region.

  • Starting Point: Jagat

  • Ending Point: Lokpa

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Shorter day to adjust for Tsum Valley trekking.

    • Prepare trekking gear and check permits.

Day 5: Lokpa → Chumling
Enter the restricted Tsum Valley, a hidden Himalayan region known for its spiritual and cultural significance. Trek through terraced fields, riverside trails, and traditional villages, while beginning to immerse yourself in the valley’s serene environment, Tibetan-influenced lifestyle, and centuries-old Buddhist culture, offering a truly unique trekking experience.

  • Starting Point: Lokpa

  • Ending Point: Chumling

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Restricted area; guides required.

    • Respect local customs and monasteries.

Day 6: Chumling → Chhekampar
Trek deeper into Tsum Valley, passing remote settlements, terraced fields, and ancient Buddhist monasteries such as Mu Gompa. The trail offers serene alpine landscapes, pristine rivers, and panoramic Himalayan views, while providing trekkers with a rare opportunity for cultural immersion and authentic interaction with local Tibetan-influenced communities.

  • Starting Point: Chumling

  • Ending Point: Chhekampar

  • Duration / Distance: 4–5 hours, ~8–10 km

  • Important Notes:

    • Moderate trekking; maintain hydration.

    • Photography at monasteries allowed but respect customs.

Day 7: Chhekampar → Nile
Continue trekking through remote villages, sparkling streams, and pristine alpine landscapes, enjoying the calm and solitude of Tsum Valley. Observe traditional farming practices, local rituals, and centuries-old Buddhist heritage, gaining insight into the valley’s authentic Tibetan-influenced lifestyle while soaking in the peaceful mountain scenery and cultural richness.

  • Starting Point: Chhekampar

  • Ending Point: Nile

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Keep pace comfortable at moderate altitude.

    • Watch for unique flora and fauna along the trail.

Day 8: Nile → Mu Gompa → Chumling
Visit Mu Gompa monastery, one of Tsum Valley’s most important spiritual sites, known for its ancient architecture and tranquil surroundings. After exploring the monastery, trek back to Chumling, passing terraced fields and rivers, and enjoy an overnight stay in a traditional tea house while soaking in the peaceful Himalayan atmosphere.

  • Starting Point: Nile

  • Ending Point: Chumling

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Respect monastery rules.

    • Optional meditation or cultural interaction.

Day 9: Chumling → Lokpa
Exit the remote Tsum Valley and return to Lokpa, retracing trails through forested valleys, riversides, and terraced fields. Leaving the restricted area, trekkers can reflect on the valley’s spiritual and cultural richness, enjoy scenic Himalayan landscapes, and prepare to rejoin the main Manaslu Circuit route for the next stage of the trek.

  • Starting Point: Chumling

  • Ending Point: Lokpa

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Ensure all Tsum Valley permits are cleared.

    • Overnight in tea house; rest well for next day.

Day 10: Lokpa → Jagat
Continue descending along the Budhi Gandaki River, following trails that pass quaint riverside villages, terraced fields, and traditional stone houses. Cross suspension bridges spanning mountain streams, enjoy the serene river valleys, and experience local Himalayan culture while gradually making your way back toward the main Manaslu Circuit route.

  • Starting Point: Lokpa

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate pace; enjoy village life.

    • Prepare for road transfer the next day.

Day 11: Jagat → Machha Khola
Trek downhill through lush forests, terraced fields, and small Himalayan settlements, enjoying a gentle and restorative day. This short trek allows trekkers to recover energy, soak in the peaceful surroundings, and observe local life, preparing for the upcoming higher-altitude stages of the Manaslu Circuit.

  • Starting Point: Jagat

  • Ending Point: Machha Khola

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Easy trekking day; maintain hydration.

    • Take photographs of riverside landscapes.

Day 12: Machha Khola → Soti Khola
On the final trekking day, follow trails along rivers, bamboo groves, and terraced fields, gradually descending toward Soti Khola. Enjoy the tranquil Himalayan scenery and glimpses of rural village life, marking the conclusion of your trek before preparing for the drive back to Kathmandu and urban comforts.

  • Starting Point: Machha Khola

  • Ending Point: Soti Khola

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Short, easy day; finalize trekking memories.

    • Overnight at tea house before return drive.

Day 13: Soti Khola → Kathmandu
Drive from Soti Khola back to Kathmandu, passing rivers, terraced fields, suspension bridges, and traditional Himalayan villages along the scenic route. Reflect on the memorable Tsum Valley and Manaslu Circuit trekking experience as you return to urban comforts, check-in to your hotel, and conclude this unforgettable Himalayan adventure.

  • Starting Point: Soti Khola

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Long road journey; carry water and snacks.

    • Celebrate successful completion of Tsum Valley Trek.

Day 14: Free / Departure Day
Spend an optional sightseeing or rest day in Kathmandu before your onward journey. Explore historic temples, bustling local markets, and cultural landmarks, or simply relax at your hotel. This day provides an opportunity to reflect on the Tsum Valley and Manaslu Circuit trekking experience and prepare for departure.

  • Starting Point / Ending Point: Kathmandu

  • Duration / Distance: Flexible

  • Important Notes:

    • Check flights and travel documents.

    • Opportunity to visit cultural sites or shop for souvenirs.

Itinerary Details :

Day 1: Kathmandu → Soti Khola
Drive from Kathmandu to Soti Khola, passing picturesque terraced fields, flowing rivers, and traditional Himalayan villages along the way. This scenic journey serves as the gateway to the Manaslu and Tsum Valley regions, offering trekkers their first glimpse of rural Nepalese life and stunning mountain landscapes before the adventure begins.

  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Check all trekking permits and travel documents.

    • Carry light snacks and water.

    • Enjoy early acclimatization during the drive.

Day 2: Soti Khola → Machha Khola
Begin trekking along the Budhi Gandaki River, winding through lush bamboo forests, cascading waterfalls, and traditional riverside villages. The mostly gentle terrain allows trekkers to gradually acclimatize to higher altitudes, while enjoying scenic river valleys, distant Himalayan views, and glimpses of rural Nepalese life along the way.

  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Maintain a comfortable pace.

    • Cross suspension bridges safely.

    • Observe local village life and traditional houses.

Day 3: Machha Khola → Jagat
Continue trekking through small villages, terraced farmlands, and gentle forested trails, gradually gaining altitude. Along the way, observe Tibetan-influenced culture, traditional stone houses, and local customs, while enjoying serene Himalayan landscapes, flowing rivers, and panoramic valley views, providing an authentic glimpse into rural Himalayan life.

  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Moderate trekking pace recommended.

    • Stop for photos at scenic points.

Day 4: Jagat → Lokpa
The trail ascends gently through forests, river valleys, and terraced fields, offering scenic views of the surrounding Himalayan foothills. Arrive at Lokpa, the gateway to Tsum Valley, where trekkers can stay overnight in comfortable tea houses, relax, and prepare for the journey into this culturally rich and remote region.

  • Starting Point: Jagat

  • Ending Point: Lokpa

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Shorter day to adjust for Tsum Valley trekking.

    • Prepare trekking gear and check permits.

Day 5: Lokpa → Chumling
Enter the restricted Tsum Valley, a hidden Himalayan region known for its spiritual and cultural significance. Trek through terraced fields, riverside trails, and traditional villages, while beginning to immerse yourself in the valley’s serene environment, Tibetan-influenced lifestyle, and centuries-old Buddhist culture, offering a truly unique trekking experience.

  • Starting Point: Lokpa

  • Ending Point: Chumling

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Restricted area; guides required.

    • Respect local customs and monasteries.

Day 6: Chumling → Chhekampar
Trek deeper into Tsum Valley, passing remote settlements, terraced fields, and ancient Buddhist monasteries such as Mu Gompa. The trail offers serene alpine landscapes, pristine rivers, and panoramic Himalayan views, while providing trekkers with a rare opportunity for cultural immersion and authentic interaction with local Tibetan-influenced communities.

  • Starting Point: Chumling

  • Ending Point: Chhekampar

  • Duration / Distance: 4–5 hours, ~8–10 km

  • Important Notes:

    • Moderate trekking; maintain hydration.

    • Photography at monasteries allowed but respect customs.

Day 7: Chhekampar → Nile
Continue trekking through remote villages, sparkling streams, and pristine alpine landscapes, enjoying the calm and solitude of Tsum Valley. Observe traditional farming practices, local rituals, and centuries-old Buddhist heritage, gaining insight into the valley’s authentic Tibetan-influenced lifestyle while soaking in the peaceful mountain scenery and cultural richness.

  • Starting Point: Chhekampar

  • Ending Point: Nile

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Keep pace comfortable at moderate altitude.

    • Watch for unique flora and fauna along the trail.

Day 8: Nile → Mu Gompa → Chumling
Visit Mu Gompa monastery, one of Tsum Valley’s most important spiritual sites, known for its ancient architecture and tranquil surroundings. After exploring the monastery, trek back to Chumling, passing terraced fields and rivers, and enjoy an overnight stay in a traditional tea house while soaking in the peaceful Himalayan atmosphere.

  • Starting Point: Nile

  • Ending Point: Chumling

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Respect monastery rules.

    • Optional meditation or cultural interaction.

Day 9: Chumling → Lokpa
Exit the remote Tsum Valley and return to Lokpa, retracing trails through forested valleys, riversides, and terraced fields. Leaving the restricted area, trekkers can reflect on the valley’s spiritual and cultural richness, enjoy scenic Himalayan landscapes, and prepare to rejoin the main Manaslu Circuit route for the next stage of the trek.

  • Starting Point: Chumling

  • Ending Point: Lokpa

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Ensure all Tsum Valley permits are cleared.

    • Overnight in tea house; rest well for next day.

Day 10: Lokpa → Jagat
Continue descending along the Budhi Gandaki River, following trails that pass quaint riverside villages, terraced fields, and traditional stone houses. Cross suspension bridges spanning mountain streams, enjoy the serene river valleys, and experience local Himalayan culture while gradually making your way back toward the main Manaslu Circuit route.

  • Starting Point: Lokpa

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate pace; enjoy village life.

    • Prepare for road transfer the next day.

Day 11: Jagat → Machha Khola
Trek downhill through lush forests, terraced fields, and small Himalayan settlements, enjoying a gentle and restorative day. This short trek allows trekkers to recover energy, soak in the peaceful surroundings, and observe local life, preparing for the upcoming higher-altitude stages of the Manaslu Circuit.

  • Starting Point: Jagat

  • Ending Point: Machha Khola

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Easy trekking day; maintain hydration.

    • Take photographs of riverside landscapes.

Day 12: Machha Khola → Soti Khola
On the final trekking day, follow trails along rivers, bamboo groves, and terraced fields, gradually descending toward Soti Khola. Enjoy the tranquil Himalayan scenery and glimpses of rural village life, marking the conclusion of your trek before preparing for the drive back to Kathmandu and urban comforts.

  • Starting Point: Machha Khola

  • Ending Point: Soti Khola

  • Duration / Distance: 4–5 hours, ~10 km

  • Important Notes:

    • Short, easy day; finalize trekking memories.

    • Overnight at tea house before return drive.

Day 13: Soti Khola → Kathmandu
Drive from Soti Khola back to Kathmandu, passing rivers, terraced fields, suspension bridges, and traditional Himalayan villages along the scenic route. Reflect on the memorable Tsum Valley and Manaslu Circuit trekking experience as you return to urban comforts, check-in to your hotel, and conclude this unforgettable Himalayan adventure.

  • Starting Point: Soti Khola

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours drive, ~140 km

  • Important Notes:

    • Long road journey; carry water and snacks.

    • Celebrate successful completion of Tsum Valley Trek.

Day 14: Free / Departure Day
Spend an optional sightseeing or rest day in Kathmandu before your onward journey. Explore historic temples, bustling local markets, and cultural landmarks, or simply relax at your hotel. This day provides an opportunity to reflect on the Tsum Valley and Manaslu Circuit trekking experience and prepare for departure.

  • Starting Point / Ending Point: Kathmandu

  • Duration / Distance: Flexible

  • Important Notes:

    • Check flights and travel documents.

    • Opportunity to visit cultural sites or shop for souvenirs.

Package Include

    • Airport pickup and drop-off in Kathmandu (Tribhuvan International Airport)

    • Hotel accommodation in Kathmandu before and after the trek

    • All domestic transportation: Kathmandu ↔ Trek starting/ending points

    • Trekking permits:

      • Manaslu Conservation Area Permit (MCAP)

      • Annapurna Conservation Area Permit (ACAP, if applicable)

      • Restricted Area Permit (mandatory for Manaslu region)

      • Tsum Valley Permit (required for restricted Tsum Valley entry)

    • Licensed and experienced trekking guide

    • Porters to carry luggage (1 porter per 2 trekkers recommended)

    • Accommodation during the trek (tea houses / lodges)

    • All meals during trekking (Breakfast, Lunch, Dinner)

    • Trekking briefing before the trek

    • First aid kit and emergency support

Package Exclude

    • International flights to/from Kathmandu

    • Travel insurance (high-altitude trekking coverage recommended)

    • Personal expenses: Wi-Fi, phone calls, hot showers, drinks, snacks

    • Tips/gratuities for guides and porters

    • Trekking gear or personal equipment rental (trekking poles, sleeping bags, etc.)

    • Meals in Kathmandu or outside trek itinerary

    • Extra nights at hotels not included in itinerary

    • Any emergency evacuation or medical expenses

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