Upper Dolpo Trek – 22 Days - Safeways Holiday

Upper Dolpo Trek – 22 Days

Home » Trekking » Upper Dolpo Trek – 22 Days

Key Points

Start At

Kathmandu

Duration

22 Days

Trekking Grade

Moderate

Meals

B.L.D

Best Season

October – March

End At

Kathmandu

Trip Overview

The Upper Dolpo Trek is a 22-day remote adventure into one of Nepal’s most isolated regions, combining rugged Himalayan landscapes with Tibetan culture and ancient Bon monasteries. Trekkers pass through high-altitude deserts, hidden valleys, and pristine forests while visiting iconic sites like Shey Gompa, Phoksundo Lake, and Ringmo Village. This trek is ideal for experienced trekkers seeking adventure, spirituality, and off-the-beaten-path experiences, far from popular trekking areas like Everest or Annapurna.

Highlights

Trek through remote Upper Dolpo and hidden valleys
Visit Shey Gompa, the ancient Bon monastery
Witness stunning Phoksundo Lake, one of Nepal’s most beautiful lakes
Explore traditional Tibetan villages and Bon culture
Experience high-altitude Himalayan wilderness far from crowds

Itinerary

Day 1: Arrival in Kathmandu (1,350 m)

Arrive in Kathmandu and transfer to your hotel. Attend a trekking briefing on Upper Dolpo Trek permits, itinerary, and safety. Rest and prepare for the next day’s flight to Juphal.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

Arrive and complete immigration procedures
Airport transfer to hotel
Attend briefing about Upper Dolpo Trek and permits
Prepare trekking gear and accessories
Rest and acclimatize for domestic flight next day
Optional visit to Thamel markets for shopping

Day 2: Domestic Flight Kathmandu → Juphal → Trek to Dunai (2,090 m)

Fly from Kathmandu to Juphal, the gateway to Upper Dolpo. Trek gently toward Dunai through forests and local villages. Overnight stay in a lodge prepares you for the high-altitude trekking ahead.

Starting Point: Kathmandu
Ending Point: Dunai

Duration: 4–5 hours
Distance: ~10 km

Important Notes

Early morning flight to Juphal
Scenic aerial views of western Nepal
Begin trek toward Dunai through villages and farmlands
Carry light daypack for essentials
Check-in at local lodge in Dunai
Hydrate and rest for the trekking days ahead

Day 3: Trek Dunai → Tarakot (2,400 m)

Trek from Dunai to Tarakot, passing traditional villages and lush forests. The trail provides views of the surrounding Himalayan foothills and offers a glimpse into the remote culture of western Nepal.

Starting Point: Dunai
Ending Point: Tarakot

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate ascent through trails
Pass through local villages and farmland
Observe rural lifestyle and Tibetan-influenced culture
Tea houses available for accommodation and meals
Carry sufficient water and snacks
Rest periodically to adjust to altitude

Day 4: Trek Tarakot → Saldang (3,600 m)

Ascend through valleys and remote trails to Saldang, a small Tibetan-influenced settlement. Enjoy spectacular mountain views and experience local cultural practices along the way.

Starting Point: Tarakot
Ending Point: Saldang

Duration: 6–7 hours
Distance: ~14 km

Important Notes

Steep climb to Saldang, prepare for higher altitude
Cross rivers and suspension bridges
Observe local Tibetan architecture
Stay hydrated and pace yourself
Tea houses available for meals
Take rest breaks to acclimatize

Day 5: Trek Saldang → Ringmo (3,800 m)

Trek from Saldang to Ringmo, entering the high Dolpo plateau. Ringmo is a cultural hub with traditional Tibetan-style villages. This day provides scenic landscapes and cultural immersion.

Starting Point: Saldang
Ending Point: Ringmo

Duration: 5–6 hours
Distance: ~10 km

Important Notes

Gradual trek through high-altitude desert landscapes
Observe herding yaks and local wildlife
Cross rocky terrain and river streams
Carry warm clothing for cold temperatures
Stay hydrated and take breaks
Tea houses available in Ringmo

Day 6: Trek Ringmo → Phoksundo Lake (3,660 m)

Walk from Ringmo to Phoksundo Lake, one of the most beautiful and sacred lakes in Nepal. Surrounded by cliffs and pine forests, this lake offers serene landscapes and an unforgettable trekking experience.

Starting Point: Ringmo
Ending Point: Phoksundo Lake

Duration: 4–5 hours
Distance: ~8 km

Important Notes

Easy to moderate trek along river valley
Stunning views of Phoksundo Lake
Carry camera for breathtaking lake scenery
Tea houses available near lake
Stay hydrated and rest well
Observe local villages and Bon culture

Day 7: Explore Phoksundo Lake & Ringmo Village

Spend the day exploring Phoksundo Lake, one of Nepal’s most stunning high-altitude lakes. Walk along the shoreline, visit the nearby Ringmo village, interact with locals, and learn about Bon and Tibetan culture. The day allows for rest while soaking in serene natural beauty.

Starting Point: Phoksundo Lake
Ending Point: Phoksundo Lake / Ringmo

Duration: 4–5 hours
Distance: ~6 km

Important Notes

Take a gentle walk along the lakeshore
Observe crystal-clear waters and surrounding cliffs
Visit Ringmo village for local cultural experience
Carry water, snacks, and sun protection
Enjoy wildlife such as blue sheep and birds
Take time for photography and reflection

Day 8: Trek Phoksundo Lake → Shey (4,050 m)

Ascend from Phoksundo Lake to Shey, home to the ancient Shey Gompa monastery. The trail passes alpine meadows, streams, and isolated villages. Experience the spiritual atmosphere of the region while enjoying panoramic views of the Dolpo plateau and surrounding peaks.

Starting Point: Phoksundo Lake
Ending Point: Shey

Duration: 5–6 hours
Distance: ~10 km

Important Notes

Moderate trek with gradual ascent
Trails pass through alpine meadows and streams
Tea houses available in Shey for meals and lodging
Carry warm clothing for high-altitude conditions
Stay hydrated and take frequent breaks
Observe local Bon monasteries and spiritual sites

Day 9: Explore Shey Gompa & Surroundings

Spend the day exploring Shey Gompa, one of the oldest Bon monasteries in the region. Walk around the surrounding village, enjoy panoramic views of the high Dolpo mountains, interact with monks, and capture the remote, spiritual atmosphere.

Starting Point: Shey
Ending Point: Shey

Duration: 4–5 hours
Distance: ~5 km

Important Notes

Visit the historic Shey Gompa monastery
Learn about Bon religion and local culture
Walk to nearby viewpoints for panoramic scenery
Tea houses provide accommodation and meals
Carry sun protection and warm clothes
Take time for photography and cultural immersion

Day 10: Trek Shey → Luri (3,900 m)

Descend from Shey toward Luri, passing through scattered villages, alpine meadows, and high-altitude plains. The trail offers stunning views of the Dolpo mountains and glimpses of local culture, with tea houses providing comfortable overnight accommodations in this remote region.

Starting Point: Shey
Ending Point: Luri

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate trek with gentle descents and ascents
Pass through remote villages and farmland
Observe traditional Tibetan architecture
Tea houses available for meals and overnight stay
Stay hydrated and pace yourself
Enjoy views of high-altitude desert landscapes

Day 11: Trek Luri → Juphal (2,550 m)

Trek from Luri to Juphal, descending gradually through valleys, forests, and streams. The trail passes traditional villages, allowing trekkers to experience local Tibetan culture. Arrive at Juphal for overnight stay and rest before your domestic flight to Kathmandu.

Starting Point: Luri
Ending Point: Juphal

Duration: 6–7 hours
Distance: ~15 km

Important Notes

Long descent through valleys and streams
Trails pass through forested areas and farmland
Tea houses or lodges available for rest
Keep trekking pace steady to avoid fatigue
Observe rural Tibetan settlements
Carry water, snacks, and personal essentials

Day 12: Domestic Flight Juphal → Kathmandu

Fly from Juphal to Kathmandu, enjoying breathtaking aerial views of remote Dolpo valleys and Himalayan peaks. Upon arrival, transfer to your hotel and rest. Reflect on the unique cultural and natural landscapes experienced during the Upper Dolpo Trek.

Starting Point: Juphal
Ending Point: Kathmandu

Duration: 1–2 hours (flight)
Distance: ~120 km (aerial)

Important Notes

Early morning flight recommended
Scenic aerial views of Dolpo and western Himalayas
Keep documents and tickets ready
Light carry-on for essentials
Rest at hotel upon arrival
Prepare for sightseeing or leisure in Kathmandu

Day 13: Kathmandu Sightseeing & Preparation

Spend the day exploring Kathmandu’s cultural and historical sites, including Boudhanath Stupa and Pashupatinath Temple. Use this day for shopping, resting, and reflecting on the remote trekking adventure, preparing for departure or further travels.

Starting Point: Hotel, Kathmandu
Ending Point: Hotel, Kathmandu

Duration: 4–5 hours
Distance: ~10 km (city travel)

Important Notes

Optional sightseeing in Kathmandu
Visit Boudhanath, Pashupatinath, or Durbar Square
Collect trekking souvenirs
Stay hydrated and take meals regularly
Prepare for departure
Rest and acclimatize after long flight

Day 14: Leisure Day in Kathmandu

Enjoy a leisure day in Kathmandu to relax after the Upper Dolpo Trek. Optional sightseeing, shopping for souvenirs, and trying traditional Nepali cuisine can be included. Rest well in preparation for onward travel.

Starting Point: Hotel, Kathmandu
Ending Point: Hotel, Kathmandu

Duration: Flexible
Distance: N/A

Important Notes

Optional shopping or cultural tours
Relax at hotel or local cafes
Prepare travel documents
Stay hydrated and well-rested
Check emails or update travel journal
Enjoy local Nepali cuisine

Day 15: Departure Preparation

Prepare for your departure from Kathmandu, ensuring all belongings and trekking gear are packed. Transfer to Tribhuvan International Airport, ready for your onward journey while cherishing memories of the remote Upper Dolpo adventure.

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

Pack all trekking and personal gear
Check-in for international flights
Keep tickets and passports ready
Arrange airport transfer in advance
Hydrate and carry light snacks
Reflect on trekking memories

Day 16: Trek Juphal → Dho Tarap (3,800 m)

Begin your trek from Juphal to Dho Tarap, entering one of Dolpo’s hidden valleys. The trail passes isolated Tibetan villages, alpine meadows, and yak pastures. Experience the unique cultural atmosphere and rugged landscape while staying overnight in a local lodge.

Starting Point: Juphal
Ending Point: Dho Tarap

Duration: 6–7 hours
Distance: ~15 km

Important Notes

Moderate to long trek through remote valley trails
Cross streams and small forest patches
Observe local Tibetan villages and yak herding
Tea houses or basic lodges available
Carry sufficient water, snacks, and warm clothing
Pace yourself to prevent altitude fatigue

Day 17: Explore Dho Tarap & Surroundings

Spend the day exploring Dho Tarap, a hidden high-altitude valley with remote Tibetan-style settlements. Walk around the village, interact with locals, observe traditional architecture, and experience the peaceful, off-the-beaten-path atmosphere of Upper Dolpo.

Starting Point: Dho Tarap
Ending Point: Dho Tarap

Duration: 4–5 hours
Distance: ~6 km

Important Notes

Explore local villages and traditional Tibetan houses
Observe Bon and Buddhist cultural practices
Short walks for photography and sightseeing
Interact with locals to learn about their lifestyle
Tea houses provide meals and overnight stay
Carry water, snacks, and sun protection

Day 18: Trek Dho Tarap → Luri (3,900 m)

Descend from Dho Tarap to Luri, passing alpine meadows, yak grazing lands, and high-altitude streams. This day allows trekkers to enjoy Dolpo’s remote wilderness, observe local wildlife, and experience Tibetan-influenced culture while resting in a cozy tea house in Luri.

Starting Point: Dho Tarap
Ending Point: Luri

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate descent through high-altitude meadows
Trails pass streams, rocky ridges, and yak pastures
Tea houses available for rest and meals
Carry warm clothing and trekking poles for stability
Stay hydrated and pace yourself to prevent fatigue
Enjoy panoramic views of Dolpo mountains

Day 19: Trek Luri → Shey (4,050 m)

Ascend from Luri to Shey, revisiting the area around Shey Gompa. The trail passes rocky paths, alpine streams, and open meadows. Enjoy the spiritual ambiance of the monastery, interact with monks, and experience breathtaking panoramic views of the surrounding high Dolpo peaks.

Starting Point: Luri
Ending Point: Shey

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate ascent toward Shey Gompa
Cross rocky paths and small alpine streams
Tea houses available for meals and overnight stay
Carry warm clothing for cold mountain conditions
Take regular breaks for acclimatization
Enjoy scenic views of high Dolpo plateau

Day 20: Trek Shey → Phoksundo Lake (3,660 m)

Descend from Shey to Phoksundo Lake, walking through high-altitude desert trails and alpine meadows. The day provides an opportunity to rest while exploring the lake and nearby villages, capturing the unique turquoise waters and surrounding cliffs of this iconic Dolpo landmark.

Starting Point: Shey
Ending Point: Phoksundo Lake

Duration: 4–5 hours
Distance: ~8 km

Important Notes

Moderate descent toward Phoksundo Lake
Carry cameras to capture lake scenery
Tea houses available for meals and overnight stay
Observe local Tibetan villages and Bon culture
Stay hydrated and pace yourself
Enjoy peaceful environment and serene lake views

Day 21: Trek Phoksundo Lake → Ringmo → Juphal

Begin the descent from Phoksundo Lake to Juphal, passing through Ringmo village and high-altitude meadows. This final trekking day allows trekkers to reflect on the remote landscapes, observe Tibetan culture one last time, and enjoy the beauty of the Dolpo region before the flight back.

Starting Point: Phoksundo Lake
Ending Point: Juphal

Duration: 6–7 hours
Distance: ~18 km

Important Notes

Long trek with gradual descent through alpine valleys
Cross rivers and yak pastures
Tea houses available in Ringmo for short rest
Carry enough water, snacks, and personal essentials
Pace yourself to avoid fatigue
Enjoy final views of Dolpo’s high plateau landscapes

Day 22: Domestic Flight Juphal → Kathmandu & Departure

Fly from Juphal to Kathmandu, enjoying the aerial views of remote Dolpo landscapes one last time. Upon arrival, transfer to Tribhuvan International Airport for onward travel. Conclude the 22-day Upper Dolpo Trek, carrying unforgettable memories of remote Himalayan valleys, high passes, lakes, monasteries, and Tibetan culture.

Starting Point: Juphal
Ending Point: Tribhuvan International Airport, Kathmandu

Duration: 1–2 hours (flight)
Distance: ~120 km (aerial)

Important Notes

Early morning flight recommended
Scenic aerial views of Dolpo valleys and mountains
Keep documents and tickets ready for check-in
Airport transfer arranged upon arrival in Kathmandu
Hydrate and carry light snacks for flight
Reflect on unforgettable trekking experience

Itinerary Details :

Day 1: Arrival in Kathmandu (1,350 m)

Arrive in Kathmandu and transfer to your hotel. Attend a trekking briefing on Upper Dolpo Trek permits, itinerary, and safety. Rest and prepare for the next day’s flight to Juphal.

Starting Point: Tribhuvan International Airport
Ending Point: Hotel in Kathmandu

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

Arrive and complete immigration procedures
Airport transfer to hotel
Attend briefing about Upper Dolpo Trek and permits
Prepare trekking gear and accessories
Rest and acclimatize for domestic flight next day
Optional visit to Thamel markets for shopping

Day 2: Domestic Flight Kathmandu → Juphal → Trek to Dunai (2,090 m)

Fly from Kathmandu to Juphal, the gateway to Upper Dolpo. Trek gently toward Dunai through forests and local villages. Overnight stay in a lodge prepares you for the high-altitude trekking ahead.

Starting Point: Kathmandu
Ending Point: Dunai

Duration: 4–5 hours
Distance: ~10 km

Important Notes

Early morning flight to Juphal
Scenic aerial views of western Nepal
Begin trek toward Dunai through villages and farmlands
Carry light daypack for essentials
Check-in at local lodge in Dunai
Hydrate and rest for the trekking days ahead

Day 3: Trek Dunai → Tarakot (2,400 m)

Starting Point: Dunai
Ending Point: Tarakot

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate ascent through trails
Pass through local villages and farmland
Observe rural lifestyle and Tibetan-influenced culture
Tea houses available for accommodation and meals
Carry sufficient water and snacks
Rest periodically to adjust to altitude

Day 4: Trek Tarakot → Saldang (3,600 m)

Ascend through valleys and remote trails to Saldang, a small Tibetan-influenced settlement. Enjoy spectacular mountain views and experience local cultural practices along the way.

Starting Point: Tarakot
Ending Point: Saldang

Duration: 6–7 hours
Distance: ~14 km

Important Notes

Steep climb to Saldang, prepare for higher altitude
Cross rivers and suspension bridges
Observe local Tibetan architecture
Stay hydrated and pace yourself
Tea houses available for meals
Take rest breaks to acclimatize

Day 5: Trek Saldang → Ringmo (3,800 m)

Trek from Saldang to Ringmo, entering the high Dolpo plateau. Ringmo is a cultural hub with traditional Tibetan-style villages. This day provides scenic landscapes and cultural immersion.

Starting Point: Saldang
Ending Point: Ringmo

Duration: 5–6 hours
Distance: ~10 km

Important Notes

Gradual trek through high-altitude desert landscapes
Observe herding yaks and local wildlife
Cross rocky terrain and river streams
Carry warm clothing for cold temperatures
Stay hydrated and take breaks
Tea houses available in Ringmo

Day 6: Trek Ringmo → Phoksundo Lake (3,660 m)

Starting Point: Ringmo
Ending Point: Phoksundo Lake

Duration: 4–5 hours
Distance: ~8 km

Important Notes

Easy to moderate trek along river valley
Stunning views of Phoksundo Lake
Carry camera for breathtaking lake scenery
Tea houses available near lake
Stay hydrated and rest well
Observe local villages and Bon culture

Day 7: Explore Phoksundo Lake & Ringmo Village

Starting Point: Phoksundo Lake
Ending Point: Phoksundo Lake / Ringmo

Duration: 4–5 hours
Distance: ~6 km

Important Notes

Take a gentle walk along the lakeshore
Observe crystal-clear waters and surrounding cliffs
Visit Ringmo village for local cultural experience
Carry water, snacks, and sun protection
Enjoy wildlife such as blue sheep and birds
Take time for photography and reflection

Day 8: Trek Phoksundo Lake → Shey (4,050 m)

Starting Point: Phoksundo Lake
Ending Point: Shey

Duration: 5–6 hours
Distance: ~10 km

Important Notes

Moderate trek with gradual ascent
Trails pass through alpine meadows and streams
Tea houses available in Shey for meals and lodging
Carry warm clothing for high-altitude conditions
Stay hydrated and take frequent breaks
Observe local Bon monasteries and spiritual sites

Day 9: Explore Shey Gompa & Surroundings

Starting Point: Shey
Ending Point: Shey

Duration: 4–5 hours
Distance: ~5 km

Important Notes

Visit the historic Shey Gompa monastery
Learn about Bon religion and local culture
Walk to nearby viewpoints for panoramic scenery
Tea houses provide accommodation and meals
Carry sun protection and warm clothes
Take time for photography and cultural immersion

Day 10: Trek Shey → Luri (3,900 m)

Starting Point: Shey
Ending Point: Luri

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate trek with gentle descents and ascents
Pass through remote villages and farmland
Observe traditional Tibetan architecture
Tea houses available for meals and overnight stay
Stay hydrated and pace yourself
Enjoy views of high-altitude desert landscapes

Day 11: Trek Luri → Juphal (2,550 m)

Starting Point: Luri
Ending Point: Juphal

Duration: 6–7 hours
Distance: ~15 km

Important Notes

Long descent through valleys and streams
Trails pass through forested areas and farmland
Tea houses or lodges available for rest
Keep trekking pace steady to avoid fatigue
Observe rural Tibetan settlements
Carry water, snacks, and personal essentials

Day 12: Domestic Flight Juphal → Kathmandu

Starting Point: Juphal
Ending Point: Kathmandu

Duration: 1–2 hours (flight)
Distance: ~120 km (aerial)

Important Notes

Early morning flight recommended
Scenic aerial views of Dolpo and western Himalayas
Keep documents and tickets ready
Light carry-on for essentials
Rest at hotel upon arrival
Prepare for sightseeing or leisure in Kathmandu

Day 13: Kathmandu Sightseeing & Preparation

Starting Point: Hotel, Kathmandu
Ending Point: Hotel, Kathmandu

Duration: 4–5 hours
Distance: ~10 km (city travel)

Important Notes

Optional sightseeing in Kathmandu
Visit Boudhanath, Pashupatinath, or Durbar Square
Collect trekking souvenirs
Stay hydrated and take meals regularly
Prepare for departure
Rest and acclimatize after long flight

Day 14: Leisure Day in Kathmandu

Starting Point: Hotel, Kathmandu
Ending Point: Hotel, Kathmandu

Duration: Flexible
Distance: N/A

Important Notes

Optional shopping or cultural tours
Relax at hotel or local cafes
Prepare travel documents
Stay hydrated and well-rested
Check emails or update travel journal
Enjoy local Nepali cuisine

Day 15: Departure Preparation

Starting Point: Hotel, Kathmandu
Ending Point: Tribhuvan International Airport

Duration: 30–40 minutes
Distance: ~6 km

Important Notes

Pack all trekking and personal gear
Check-in for international flights
Keep tickets and passports ready
Arrange airport transfer in advance
Hydrate and carry light snacks
Reflect on trekking memories

Day 16: Trek Juphal → Dho Tarap (3,800 m)

Starting Point: Juphal
Ending Point: Dho Tarap

Duration: 6–7 hours
Distance: ~15 km

Important Notes

Moderate to long trek through remote valley trails
Cross streams and small forest patches
Observe local Tibetan villages and yak herding
Tea houses or basic lodges available
Carry sufficient water, snacks, and warm clothing
Pace yourself to prevent altitude fatigue

Day 17: Explore Dho Tarap & Surroundings

Starting Point: Dho Tarap
Ending Point: Dho Tarap

Duration: 4–5 hours
Distance: ~6 km

Important Notes

Explore local villages and traditional Tibetan houses
Observe Bon and Buddhist cultural practices
Short walks for photography and sightseeing
Interact with locals to learn about their lifestyle
Tea houses provide meals and overnight stay
Carry water, snacks, and sun protection

Day 18: Trek Dho Tarap → Luri (3,900 m)

Starting Point: Dho Tarap
Ending Point: Luri

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate descent through high-altitude meadows
Trails pass streams, rocky ridges, and yak pastures
Tea houses available for rest and meals
Carry warm clothing and trekking poles for stability
Stay hydrated and pace yourself to prevent fatigue
Enjoy panoramic views of Dolpo mountains

Day 19: Trek Luri → Shey (4,050 m)

Starting Point: Luri
Ending Point: Shey

Duration: 5–6 hours
Distance: ~12 km

Important Notes

Moderate ascent toward Shey Gompa
Cross rocky paths and small alpine streams
Tea houses available for meals and overnight stay
Carry warm clothing for cold mountain conditions
Take regular breaks for acclimatization
Enjoy scenic views of high Dolpo plateau

Day 20: Trek Shey → Phoksundo Lake (3,660 m)

Starting Point: Shey
Ending Point: Phoksundo Lake

Duration: 4–5 hours
Distance: ~8 km

Important Notes

Moderate descent toward Phoksundo Lake
Carry cameras to capture lake scenery
Tea houses available for meals and overnight stay
Observe local Tibetan villages and Bon culture
Stay hydrated and pace yourself
Enjoy peaceful environment and serene lake views

Day 21: Trek Phoksundo Lake → Ringmo → Juphal

Starting Point: Phoksundo Lake
Ending Point: Juphal

Duration: 6–7 hours
Distance: ~18 km

Important Notes

Long trek with gradual descent through alpine valleys
Cross rivers and yak pastures
Tea houses available in Ringmo for short rest
Carry enough water, snacks, and personal essentials
Pace yourself to avoid fatigue
Enjoy final views of Dolpo’s high plateau landscapes

Day 22: Domestic Flight Juphal → Kathmandu & Departure

Starting Point: Juphal
Ending Point: Tribhuvan International Airport, Kathmandu

Duration: 1–2 hours (flight)
Distance: ~120 km (aerial)

Important Notes

Early morning flight recommended
Scenic aerial views of Dolpo valleys and mountains
Keep documents and tickets ready for check-in
Airport transfer arranged upon arrival in Kathmandu
Hydrate and carry light snacks for flight
Reflect on unforgettable trekking experience

Package Include

Airport pick-up and drop in Kathmandu
Domestic flight: Kathmandu → Juphal → Kathmandu
Accommodation: 2 nights in Kathmandu, 20 nights in tea houses/lodges during trekking
Full board meals during trekking (Breakfast, Lunch, Dinner)
Experienced trekking guide and porter service (1 porter per 2 trekkers)
Restricted Area Permit, TIMS card, and Phoksundo Conservation Area Permit
First aid kit and emergency oxygen support
Government taxes and service charges

Package Exclude

International airfare to/from Nepal
Travel insurance including high-altitude coverage
Meals in Kathmandu (lunch and dinner)
Personal expenses, tips for guide/porter
Sleeping bags (can be rented)
Snacks, beverages, and alcoholic drinks
Hot showers, Wi-Fi, and laundry charges